Online Balance & Fall Prevention

Falls are one of the biggest threats to staying active and independent, and the good news is that balance is highly trainable. Targeted exercises strengthen the muscles and reflexes that keep you steady and confident on your feet.

StayPrime trainers guide you live over video through safe, progressive balance work, always within reach of a chair or counter for support. Your first session is free, so you can start building stability today.

Trainers offering balance & fall prevention (39)

• Aaron
  Strength training , Balance, Stability | Certifications: Nasm Cpt | $60/hour | US
  I'm a certified personal trainer at EXOS with a background in strength training, injury prevention, balance, and athletic performance. As a former college and semi-professional soccer player, I combine real-world athleti
• Alea Brendza
  Balance, Functional Movements, Activities of Daily Living | Certifications: ACE CPT, CPR | $50/hour | US
  I am an ACE Certified Personal Trainer, focusing on functional movement and improving activities of daily living. I have experience helping seniors with activities they use in their daily lives (push/pull movements, squa
• Alexander Barnes
  Balance Training, Martial Arts, breathing techniques | Certifications: NASM CPT | $40/hour | US
  I have work with seniors for a long time starting with my training and teaching Tae Kwon Do. We’d work with all ages and eventually added a class for people with Parkinson’s disease. I also worked with seniors while doin
• Ashley Martin
  Strength, functional, HIIT, 1:1, semi-private, group fitness | Certifications: NFPT certified personal trainer, CPR/AED certified personal trainer | $50/hour | US
  I have worked with many seniors, including clients up to 87 years old. My primary focus when working with older adults is improving their quality of life by increasing strength, flexibility, mobility, balance, and overal
• Barney Blanchflower
  Conditioning, weight training, Women's health, yoga, pilates | Certifications: NASM, 200 RYT | $40/hour | US
  Barnaby Blanchflower brings a sophisticated, science-backed approach to senior wellness, blending his background in professional dance with elite functional movement training. As a NASM Certified Personal Trainer and an
• Bassam
  Physical trainer and personal coach Certified swimming instructor | Certifications: NASM Certified Personal Trainer (CPT) , National Academy of Sports Medicine. ​NASM Performance Enhancement Specialist (PES) , National Academy of Sports Medicine. ​NASM Certified Sports Nutrition Coach (CSNC) , National Academy of Sports Medicine. ​AIDA 3 Advanced Freediver , International Association for the Development of Apnea (AIDA International).Sports Recovery Specialist (Cupping Therapy & Sports Massage) , Local Certification. ​Strength & Conditioning Coach , Experience Certificate from Kafr Saqr Sports Club. ​Fitness Instructor , Experience Certificate from [Academy Name]. ​🏅 Honors & Awards (الجوائز الرياضية) ​Silver Medalist, University Olympic Weightlifting Championship , Zagazig University.Certified Lifesaver & Rescue Diver , Egyptian Diving and Lifesaving Federation (EDLF). ​Certified Swimming Instructor (Levels 1-5) , Egyptian Swimming Federation. ​First Aid & CPR/AED Certified. | $50/hour | US
  Freelance Senior Fitness & Aquatic Rehabilitation Specialist Private Practice | 2022 , Present ​Aquatic Rehabilitation (Hydrotherapy): Led specialized water-based therapy sessions for senior clients (50+ years) to relie
• Brandon Pike
  Strength, conditioning, GLP-1, Weight loss, | Certifications: NESTA, NCCPT, TRX, BFA | $80/hour | US
  I’m a certified personal trainer with over 15 years of experience helping clients transform their fitness, health, and overall lifestyle. I specialize in strength training, muscle building, weight loss, and functional we
• Cameron Archer
  Certifications: ACE CPT, Nutritional Coaching, Senior Fitness Specialist | $95/hour | US
  I’m a certified personal trainer with experience working with a wide range of clients, including older adults. My approach with seniors focuses on improving strength, balance, mobility, and overall confidence in movement
• Cathie Saja Savvaides
  Women. Aging Clients, Peri-Post Menopause, Seniors, weight loss, virtual training, wellness coaching, Strength Training | Certifications: NASM CPT, Golf Fitness Specialist | $85/hour | US
  Cathie Saja Savvaides , NASM Certified Personal Trainer | Healthy Aging & Weight-Loss Coach for Adults 50+ Cathie is a NASM-certified Personal Trainer and Health & Fitness Coach with over 30 years of experience helping
• Chloe Harrington
  Senior Strength and Balance | Certifications: NASM CPT | $40/hour | US
  My journey in senior wellness began in a nursing home setting, where I gained invaluable experience understanding the complex physical and emotional needs of older adults. Working in that environment taught me the critic
• Chris Cole
  Senior Strength Training, Corrective Exercise, Strength and Conditioning, Fall Prevention | Certifications: NSCA CSCS, PN L2 Master Health Coach, PTA Global Master Trainer, NASM Fitness Nutrition Specialist, CCC Certified Conditioning Coach | $120/hour | US
  With over 20 years of experience in strength and conditioning and more than a 15 years of coaching, I specialize in helping older adults regain strength, confidence, and independence through personalized training and nut
• Dalton Jatsek
  Mobility, Injury Prevention, Functional Fitness, Balance, Strength Training | Certifications: NASM Personal Trainer and Group Fitness Instructor, Mobility & Performance Enhancement Specialist, HIIT Reformer Pilates, Yoga Teacher 200hr, Certified Holistic Nutritionist | $60/hour | US
  I have extensive experience working with seniors in the fitness community, helping individuals over 55 pursue a wide range of health and performance goals for 8 years. I coached a 65+ CrossFit group, focusing on safe, ef
• Dalton Jatsek
  Mobility & Balance, Injury Prevention & Recovery, Functional Strength | Certifications: NASM CPT, NASM GFI, RYT 200, NASM Performance Enhancement, CrossFit L1, Certified Holist Nutritionist | $75/hour | US
  I have worked with a variety of clients throughout my 8 years in the fitness industry. Several of my clients have been 55+ and have had many different needs. I pride myself in being creative in order to work around limit
• Diane Riley
  Tai chi, pilates, rehab and pain relief | Certifications: PMA-CPT, ACE-CPT, Tai Chi (TCHI), NASM-CES | $55/hour | CA
  Hi! I specialize in holistic movement with over 20 years of experience in guiding individuals towards pain-free living and optimal physical performance. Specializing in Tai Chi and Pilates, I seamlessly blend mindfulness
• Emma Johnson
  Balance Training, Post-Rehab, Therapeutic Exercise, Adaptive Exercise | Certifications: ACE Certified Personal Trainer | $45/hour | US
  2016-present Working as a personal trainer for Univ of New Mexico (now remote) 2004-2016 Wellness Director at Good Sam Manzano del Sol Village, Abq. Created Wellness Program of several daily classes for Independent Resid
• Geeta Sharma
  Strength training, Movement therapy, yoga, flexibility | Certifications: NASM CPT | $70/hour | US
  With over 20 years of experience in movement therapy, I specialize in empowering older adults to maintain their strength, mobility, and independence. I create a low-impact, safe training programs designed to improve bala
• Hossein Nabipour
  Active Aging, Mobility & Flexibility, Corrective Exercise, Functional Strength Training, Injury Prevention, Post-Rehab Recovery, Weight Management. | Certifications: NASM Certified Personal Trainer (CPT) Bachelor of Science in Physical Education & Sports Science NASM Specialization: Nutrition & Program Design Master of Arts (M.A.) | $65/hour | AT
  "I am a NASM Certified Personal Trainer with a Bachelor’s degree in Sports Science and over 10 years of experience in the fitness industry. I specialize in 'Active Aging' and mobility, helping clients aged 50+ maintain t
• Hossnii Samiir
  balance | Certifications: nasm cpt | $100/hour | AE
  فقدان الدهون، اكتساب العضلات، تدريب القوة الوظيفية، برامج اللياقة القلبية التنفسية
• Hugh O
  Post-Op Rehab, weigh training, strength, body building | Certifications: NASM CPT, Nutrition Coach Certification | $60/hour | US
  At 52, I understand firsthand that fitness in your second half of life isn't about setting records. It's about staying ready for everything life throws at you. I have over 25 years of coaching experience. My "Built for L
• Jen Galasso
  Senior Exercise, Senior Yoga/Pilates, Mobility, Corrective Exercise, Nutrition Coaching | Certifications: NASM CPT | $60/hour | US
  As a NASM Certified Personal Trainer, I bring a well-rounded, client-centered approach to fitness, working with individuals of all ages and ability levels. My experience spans a diverse population, including seniors, ind
• Jenna Hamra
  Rehabilitation, Strength, Weight loss, Balance, Women's Health | Certifications: Student physical therapist, NASM CPT, Nutrition Coach Certification, Midlife Fitness for Women, Corrective Exercise specialist | $55/hour | US
  From June 2019 to December 2022, I worked in person as a personal trainer, coaching clients across a wide age range. Since then, I have trained clients online and am currently completing a Doctorate of Physical Therapy p
• Jennifer Tichenor
  Functional fitness, balance, strength, flexibility, Sedentary to activity and aging population | Certifications: NASM | $45/hour | US
  Hi! I have been in the fitness world for 26 years now I started as a fitness instructor mostly teaching water aerobics then moved into land classes as well. These areas led me to working primarily with aging population o
• Jerrick Balfour
  Personal Training, Corrective Stretching, Strength Training, Balance Trainer, Weight loss | Certifications: NASM CPT | $40/hour | US
  I am a NASM certified personal trainer who is passionate about helping individuals achieve any fitness goals they have. I have worked with older adults in my local gym and really enjoyed the experience of help them remem
• Julian Bartholomew
  Weight loss, Muscle gains, Balance, Sports Performance, Senior Strength, Flexibility. | Certifications: NASM CPT | $65/hour | US
  My name is Julian. I have been in the fitness industry for over 20 years. I have a Masters degree in Health and Human Performance. I have worked with a wide variety of clients ranging from professional athletes to stroke
• Kevin Burgess
  Women's Fitness, Senior Fitness, Tabata Training | Certifications: Personal Trainer, Women's Fitness Specialist, Virtual Coaching Specialist, Nutrition Coach | $40/hour | US
  I’m a dedicated Remote Personal Trainer with a passion for empowering women and supporting seniors on their fitness journeys. As a certified Women’s Fitness Specialist, I help women build strength, confidence, and long‑t
• Laura Tabloski
  Yoga, Strength, Weight loss, pilates | Certifications: ACE Health Coach, ACE Personal Trainer, ACE Fitness Instructor, ACE Fitness Nutrition Specialist | $95/hour | US
  I have had several elderly clients. One was 97! I spend a lot of time working on balance using chairs and light equipment. I have also worked with teens and everything in between!
• Lindsey Haman
  Senior Fitness, Balance, Strength | Certifications: NASM CPT, Senior Fitness Specialist, Certified Nutrition Coach | $40/hour | US
  As a NASM Certified Personal Trainer and Senior Fitness Specialist, I design strength and balance programs that help older adults move confidently and maintain their independence. I’ve led in-person classes, coached liv
• Marjorie Piper
  TRX, Animal flow, Functional Strength | Certifications: TRX Qualified Trainer, NASM CPT | $40/hour | US
  I specialize in functional training and metabolic conditioning. With a background in track and field, I also focus on movement and core stability, helping clients build a body that performs well. My sessions are high ene
• Michelle Williamson
  Senior stretch, Balance, Strength, Chair, Movement with Music, Fall prevention, Training the Aging Heart | Certifications: NASM Certified Personal Trainer, SAIL (Stay Active Independent Living) | $60/hour | US
  I am a dedicated fitness professional with over eight years of experience working with seniors to improve their health, mobility, confidence, and overall quality of life. Through my work with the St. Tammany Parish Counc
• Nancy Barbash
  Post-Op Rehab, Senior Fitness, Postmenopausal Coaching, Nutritional Counseling, Lower Back Disorders | Certifications: ACE Personal Trainer, Speciality Certifications: Orthopedic Rehabilitation, Kinetic Anatomy, Fitness Nutrition, Lower Back Disorders, Menopause Coaching | $65/hour | US
  I have worked with seniors for over 20 years, most recently partnering with orthopedic surgeons and physical therapist to help seniors with balance and navigating their environments post surgery or injury. I work on imp
• Philumena Miravalle
  Senior Strength & Balance, Fat Loss, Muscle Building | Certifications: NASM CPT, NASM CNC, Certified Life Coach , International Association of Professions | $40/hour | US
• Randi Cohen
  Pilates, Core, Strength, Functional, Fat loss | Certifications: IFA CPT and Group X, TRX, Silver Sneakers | $40/hour | US
  I have specialized in training adults and seniors drawing on decades of training and my seven years at the YMCA running and participating in SilverSneakers programs, including Classic, Yoga, and other senior fitness clas
• Ron Spraggins
  Strength Training, Corrective Exercise, Flexibility Training Functional Movement Training | Certifications: NASM CPT, NASM Performance Enhancement Specialist, The Ready State Movement and Mobility Specialist | $80/hour | US
  In 20 plus years of training, more than half of my clientele base has been 60yrs old and older. Have worked with clients from general fitness(strength training and endurance) to injury rehab and balance training.
• Shannon Brennan
  Strength Training and Functional Movement, Perimenopause and Menopause, 70+ age, Neurological Conditions Coaching (e.g., Dementia, Parkinson’s) | Certifications: ACE PT, CFSC, TRX Level 1, CPR/AED | $60/hour | US
  I’m a Certified Personal Trainer with over a decade of experience helping clients stay strong, active, and independent at every stage of life. I have a special passion for working with older adults, focusing on building
• Sharryn Whitmore
  Strength Training, Running, Balance, Conditioning, Weight Loss, Nutrition, Wellness | Certifications: NASM CPT, NASM Certified Wellness Coach, Bachelor of Science in Physical Education, Masters degree in Nutrition Education, CPR/AED certified | $100/hour | US
  I am 60 years old and still running! As a master personal trainer with over 40 years of personal experience in strength training, conditioning, and running I understand the importance of designing fitness and nutrition p
• Silvia Pina
  Strength Training, Yoga, Functional Movement, Behavior Change | Certifications: ACE Personal Trainer, ACE Funtional Movement Specialist, ACE Behavior Change Specialist, ACE Fitness Nutrition Specialist, E-RYT 500 | $65/hour | US
  With over two decades as a certified personal trainer and yoga instructor, I specialize in strength training, functional movement, and sustainable behavior change. I help women build strength, bone, flexibility, balance
• Theresa Temple
  balance, weight loss, weight training , cardio , physical fitness, overall health | Certifications: NASM CPT and NASM nutrition coach | $75/hour | US
  I’m a certified fitness coach who helps adults 50+ build strength, improve mobility, and lose weight in a sustainable way. My approach is simple: short, strategic workouts, smart nutrition guidance, and accountability, s
• Wanda Rodriguez
  Total body strength training, building muscle strength, weight loss | Certifications: ISSA Certified Personal Trainer, ISSA Certified Senior Fitness, ISSA Certified Nutrition Coach | $45/hour | US
  My ideal client is a woman in her 50s, 60s, or 70s who is ready to prioritize her health and invest in herself. She may want to lose weight, build strength, improve balance and mobility, increase her energy, or simply ma
• Xertz Fitness
  Boxing, Injury Rehab, Massage Therapy | Certifications: NASM CPT, MMACS, WFS, FMS Level 1, FMS Y balance test, ASEP Coaching Principles, Sports First AID, Hypervolt Movement Enhancement, DotFit Practitioner | $100/hour | US
  With 15 years of applied experience having serviced White House Correspondents, Hollywood Executives, Leading names in Entertainment, Business, Fashion, Microengineering, Agriculture and more the quality of my work has s

Common questions

Can balance really be improved?

Yes. Balance responds to practice at any age. Regular, targeted exercises measurably improve stability and reduce fall risk, often within weeks.

Is it safe to do balance exercises at home alone?

Your trainer keeps you near a sturdy chair, counter, or wall throughout, and only progresses when you are ready. Sessions are designed specifically to be safe in your own space.

What if I have already had a fall?

Many StayPrime members come to balance training after a fall or a scare. Your trainer will start gently, rebuild your confidence, and tailor everything to your situation. Check with your doctor first.

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