Cathie Saja Savvaides
Women. Aging Clients, Peri-Post Menopause, Seniors, weight loss, virtual training, wellness coaching, Strength Training
Certified online fitness trainer on StayPrime. $85/hour.
About Cathie
Cathie Saja Savvaides – NASM Certified Personal Trainer | Healthy Aging & Weight-Loss Coach for Adults 50+ Cathie is a NASM-certified Personal Trainer and Health & Fitness Coach with over 30 years of experience helping adults 50+ improve their strength, mobility, confidence, and overall well-being. As the founder of Core Solutions Fitness, she specializes in supporting clients through the physical changes that occur in midlife and beyond, including menopause, shifting metabolism, muscle loss, joint stiffness, and changes in energy levels. Now in her 60s herself, Cathie brings both professional expertise and personal insight to her coaching. She understands firsthand that fitness after 50 requires a smarter, more supportive approach, and she helps clients build realistic, sustainable habits that lead to long-term success—not quick fixes. Her training approach focuses on: • Strength training to support muscle and bone health • Safe, effective weight-loss and weight-management strategies • Improving balance, mobility, and flexibility • Core stability and posture support • Functional fitness for everyday movement and independence • Practical nutrition guidance, accountability, and mindset coaching Cathie works with clients virtually through personalized programs, small group training, structured challenges, and supportive coaching communities designed to help clients stay consistent and see real progress. She is especially passionate about helping adults rediscover their strength and confidence as they age. Her goal is to help clients move better, feel stronger, manage their weight more effectively, and stay active, independent, and energized for years to come. Cathie believes it is never too late to improve your health—and that your 50s, 60s, and beyond can be some of your strongest years yet. 💪✨
Languages: English