Carla Damazio
Strength, weight loss, core training, circuit training, longevity coaching
Certified online fitness trainer on StayPrime. $40/hour.
About Carla
I am a qualified Personal Trainer with a degree in Sports Science and postgraduate specializations in Personal Training and Longevity Coaching. With extensive international experience, I have worked with clients in Brazil, Italy, Portugal, Dubai, and Norway, delivering personalized fitness programs both online and in person. My approach combines strength training, functional fitness, mobility, flexibility, balance, and cardiovascular conditioning, helping clients improve their physical fitness, body composition, energy levels, and overall quality of life. I work with adults of different ages and fitness levels, with a special focus on clients aged 50+, healthy aging, maintaining muscle mass, improving mobility, and supporting long-term physical independence. My online sessions are 100% live, interactive, and personalized. I demonstrate every exercise, monitor technique, provide real-time corrections, and adapt each workout to the client’s goals, physical condition, available equipment, and daily routine. As a former triathlete, I also bring valuable experience in endurance training, motivation, and sustainable performance. Languages: English, Portuguese, and Italian.
Languages: English, Italian, Portuguese