Chris Cole
Senior Strength Training, Corrective Exercise, Strength and Conditioning, Fall Prevention
Certified online fitness trainer on StayPrime. $120/hour.
About Chris
With over 20 years of experience in strength and conditioning and more than a 15 years of coaching, I specialize in helping older adults regain strength, confidence, and independence through personalized training and nutrition. As an NSCA Certified Strength and Conditioning Specialist (CSCS) and Precision Nutrition Level 2 Master Health Coach, I combine research-backed methods with real-world coaching experience. While I’ve worked with everyone from collegiate athletes to professional baseball players, my work with seniors is especially meaningful—helping them move better, feel better, and maintain their quality of life. I understand the unique challenges that come with training later in life, including joint limitations, past injuries, and mobility concerns. My approach focuses on meeting clients where they are and delivering safe, effective, and sustainable progress. My programs emphasize strength, balance, mobility, and practical nutrition habits—helping clients stay active, capable, and independent for years to come. My mission is simple: to help people continue doing what they love, with the people who matter most.
Languages: English