Jenna Hamra
Physical Therapist Pelvic Health, Rehabilitation, and Performance
Certified online fitness trainer on StayPrime. $95/hour.
About Jenna
I'm a personal trainer and Doctor of Physical Therapy specializing in women's pelvic health, helping clients build strength and confidence through virtual coaching. From 2019–2022, I trained clients in person across a wide age range before transitioning fully online, where I've continued coaching ever since. I hold a Doctorate of Physical Therapy, with hands-on clinical experience in geriatric care, including balance work, fall prevention, and safe mobility after surgery or injury. Over the years, I've designed strength, conditioning, and nutrition programs for clients aged 13 to 97, with a special focus on helping women, older adults move safely, build functional strength, and stay independent. Whether you're getting back into fitness, training around an injury, or want a program built on real clinical knowledge, I bring both training expertise and physical therapy insight to every virtual session.
Languages: English