Alea Brendza
Balance, Functional Movements, Activities of Daily Living
Certified online fitness trainer on StayPrime. $50/hour.
About Alea
I am an ACE Certified Personal Trainer, focusing on functional movement and improving activities of daily living. I have experience helping seniors with activities they use in their daily lives (push/pull movements, squats, lateral walking, etc) and base my sessions around the ACE specified Foundational Movements. I have helped several seniors with different considerations (knees, shoulders, low back) lessen their pain and improve movement through repeated light resistance training and mobility work. Recent experience includes fall prevention and floor recovery. A session with me would incluide the following: dynamic warm up, practice with foundational movement patterns and strengthening muscles to help with day to day activities, and light cardio. Light dumbbells or resistance bands are suggested, but not required: I can quickly pivot the plan using lightweight items found around the home if needed. **Ready to work with me? PLEASE NOTE: Please reach out about scheduling a session BEFORE booking, because I do also have an in-person business**
Languages: English