Ashley Martin
Strength, functional, HIIT, 1:1, semi-private, group fitness
Certified online fitness trainer on StayPrime. $50/hour.
About Ashley
I have worked with many seniors, including clients up to 87 years old. My primary focus when working with older adults is improving their quality of life by increasing strength, flexibility, mobility, balance, and overall functional fitness. I am passionate about helping seniors because I love showing them what they are capable of and helping them gain confidence in their abilities. One of the most rewarding parts of my work is seeing clients recognize the value of exercise and how it positively impacts their daily lives. My goal is to help seniors stay active, healthy, and independent for as long as possible.
Languages: English