Jen Galasso
Senior Exercise, Senior Yoga/Pilates, Mobility, Corrective Exercise, Nutrition Coaching
Certified online fitness trainer on StayPrime. $60/hour.
About Jen
As a NASM Certified Personal Trainer, I bring a well-rounded, client-centered approach to fitness, working with individuals of all ages and ability levels. My experience spans a diverse population, including seniors, individuals recovering from injuries, and those with limited mobility, allowing me to design safe, effective, and adaptable programs tailored to each person’s unique needs. I specialize in creating personalized training plans focused on strength and muscle development, weight and fat loss, body recomposition, and improved mobility. My approach emphasizes proper movement mechanics, sustainable progress, and building confidence . In addition to personal training, I have a background in teaching mat Pilates and yoga, which enhances my ability to incorporate flexibility, balance, core strength, and mindful movement into my programs. This integrated style helps clients not only reach their physical goals but also improve overall function, resilience, and quality of life.
Languages: English