Hugh O
Post-Op Rehab, weigh training, strength, body building
Certified online fitness trainer on StayPrime. $60/hour.
About Hugh
At 52, I understand firsthand that fitness in your second half of life isn't about setting records. It's about staying ready for everything life throws at you. I have over 25 years of coaching experience. My "Built for Longevity" approach focuses on joint health, balance, and retaining muscle mass.
Languages: Spanish English