Online Strength Training

Maintaining muscle is one of the most powerful things you can do for your strength, metabolism, and bone density. Strength training, done safely, helps you carry groceries, climb stairs, and stay steady on your feet for years to come.

StayPrime trainers coach you live over video using bodyweight moves, resistance bands, or light weights, scaled precisely to your level. No gym, no intimidation, and your first session is free.

Trainers offering strength training (85)

• Aaron
  Strength training , Balance, Stability | Certifications: Nasm Cpt | $60/hour | US
  I'm a certified personal trainer at EXOS with a background in strength training, injury prevention, balance, and athletic performance. As a former college and semi-professional soccer player, I combine real-world athleti
• Amos kizito
  Fat Loss, Muscle gain, Functional Strength training, Cardiorespiratory fitness programming. | Certifications: NASM | $90/hour | US
  I’m a certified NASM personal trainer and functional training coach with 8 years of experience working with clients from their 30s to their 70s and beyond. Coaching seniors changed the way I teach. It forced me to slow d
• Alea Brendza
  Balance, Functional Movements, Activities of Daily Living | Certifications: ACE CPT, CPR | $50/hour | US
  I am an ACE Certified Personal Trainer, focusing on functional movement and improving activities of daily living. I have experience helping seniors with activities they use in their daily lives (push/pull movements, squa
• Asad Iqbal
  Fat Loss, Strength and Conditioning | Certifications: NASM CPT, ACE IFT Model Certified | $40/hour | US
  Dedicated strength and conditioning coach, high impact fat loss coach and international Certified Personal Trainer.
• Ashley Gorsop
  Strength training, group fitness classes, beginner and advanced, indoor cycling, virtual training, functional strength training | Certifications: ACE Personal Trainer, Stages Studio Certification, MyFIIT Certification, CPR/AED | $60/hour | US
  Hi, I'm Ashley! I'm an ACE Certified Personal Trainer and indoor cycling instructor with over 13 years of experience helping people build confidence, improve their fitness, and create healthy habits that last. My approac
• Ashley Martin
  Strength, functional, HIIT, 1:1, semi-private, group fitness | Certifications: NFPT certified personal trainer, CPR/AED certified personal trainer | $50/hour | US
  I have worked with many seniors, including clients up to 87 years old. My primary focus when working with older adults is improving their quality of life by increasing strength, flexibility, mobility, balance, and overal
• Aura Sarmiento
  Strength training, General fitness training | Certifications: NASM CPT, NASM CNC | $40/hour | US
  While I may not have extensive experience specifically working with seniors, I am patient, encouraging, and passionate about helping people improve their overall health and confidence at any stage of life. I understand t
• Barney Blanchflower
  Conditioning, weight training, Women's health, yoga, pilates | Certifications: NASM, 200 RYT | $40/hour | US
  Barnaby Blanchflower brings a sophisticated, science-backed approach to senior wellness, blending his background in professional dance with elite functional movement training. As a NASM Certified Personal Trainer and an
• Bassam
  Physical trainer and personal coach Certified swimming instructor | Certifications: NASM Certified Personal Trainer (CPT) , National Academy of Sports Medicine. ​NASM Performance Enhancement Specialist (PES) , National Academy of Sports Medicine. ​NASM Certified Sports Nutrition Coach (CSNC) , National Academy of Sports Medicine. ​AIDA 3 Advanced Freediver , International Association for the Development of Apnea (AIDA International).Sports Recovery Specialist (Cupping Therapy & Sports Massage) , Local Certification. ​Strength & Conditioning Coach , Experience Certificate from Kafr Saqr Sports Club. ​Fitness Instructor , Experience Certificate from [Academy Name]. ​🏅 Honors & Awards (الجوائز الرياضية) ​Silver Medalist, University Olympic Weightlifting Championship , Zagazig University.Certified Lifesaver & Rescue Diver , Egyptian Diving and Lifesaving Federation (EDLF). ​Certified Swimming Instructor (Levels 1-5) , Egyptian Swimming Federation. ​First Aid & CPR/AED Certified. | $50/hour | US
  Freelance Senior Fitness & Aquatic Rehabilitation Specialist Private Practice | 2022 , Present ​Aquatic Rehabilitation (Hydrotherapy): Led specialized water-based therapy sessions for senior clients (50+ years) to relie
• Becky Sellars
  General Senior Fitness, Nutrition Coaching | Certifications: NASM NCCA-CPT | $50/hour | US
  I’m a NASM Certified Personal Trainer who helps adults in midlife and beyond build strength, improve mobility, and create sustainable fitness habits through personalized remote coaching. My goal is to make exercise feel
• Blake Brown-Grigsby
  Strength & Conditioning, Corrective Exercise, Nutrition Coaching, General Fitness | Certifications: NASM CPT | $40/hour | US
  I bring a data-driven approach to fitness, combining my background as a data analyst with my NASM Certified Personal Trainer credential to build programs that actually track progress and adapt to results. I'm currently e
• Brandon Pike
  Strength, conditioning, GLP-1, Weight loss, | Certifications: NESTA, NCCPT, TRX, BFA | $80/hour | US
  I’m a certified personal trainer with over 15 years of experience helping clients transform their fitness, health, and overall lifestyle. I specialize in strength training, muscle building, weight loss, and functional we
• Brett McLean
  Strength Training, Rehab, Weight Loss, Posture, Back Health | Certifications: Chiropractor, Certified Strength and Conditioning Specialist, NASM Performance Exercise Specialist, NASM Nutrition Coach | $100/hour | US
  I’ve always believed that movement is one of the most powerful tools we have to improve our quality of life. My background as a Certified Strength and Conditioning Coach and Doctor of Chiropractic has shown me that no ma
• Cameron Archer
  Certifications: ACE CPT, Nutritional Coaching, Senior Fitness Specialist | $95/hour | US
  I’m a certified personal trainer with experience working with a wide range of clients, including older adults. My approach with seniors focuses on improving strength, balance, mobility, and overall confidence in movement
• Carrie Sykes
  Strength Training, General & Beginner Fitness, Habit & Lifestyle Coaching | Certifications: NASM-CPT, CPR/AED | $28/hour | US
  Hi, I'm Carrie! I'm a NASM Certified Personal Trainer who believes fitness should help you feel stronger, healthier, and more confident, not overwhelmed. Whether you're just getting started or looking to build consistenc
• Cathie Saja Savvaides
  Women. Aging Clients, Peri-Post Menopause, Seniors, weight loss, virtual training, wellness coaching, Strength Training | Certifications: NASM CPT, Golf Fitness Specialist | $85/hour | US
  Cathie Saja Savvaides , NASM Certified Personal Trainer | Healthy Aging & Weight-Loss Coach for Adults 50+ Cathie is a NASM-certified Personal Trainer and Health & Fitness Coach with over 30 years of experience helping
• Chloe Harrington
  Senior Strength and Balance | Certifications: NASM CPT | $40/hour | US
  My journey in senior wellness began in a nursing home setting, where I gained invaluable experience understanding the complex physical and emotional needs of older adults. Working in that environment taught me the critic
• Chris Christian
  Strength training, senior fitness, mobility training, motivation-inspiration | Certifications: NASM PT | $70/hour | US
  I have worked with seniors in person, in group setting, on line and many special events for seniors at schools, churches, etc.
• Chris Cole
  Senior Strength Training, Corrective Exercise, Strength and Conditioning, Fall Prevention | Certifications: NSCA CSCS, PN L2 Master Health Coach, PTA Global Master Trainer, NASM Fitness Nutrition Specialist, CCC Certified Conditioning Coach | $120/hour | US
  With over 20 years of experience in strength and conditioning and more than a 15 years of coaching, I specialize in helping older adults regain strength, confidence, and independence through personalized training and nut
• Claudio Daniel Yakupka
  High Performance,Longevity,Health Coach | $105/hour | US
  Hello Everyone!! I am Daniel Yakupka an internationally recognized fitness expert, coach, and wellness entrepreneur. Originally from Argentina moved to Punta de Este,Uruguay in 2024 from U.S after living there for 22 y
• Cody Slusher
  Strength, and cardiovascular | Certifications: Nasm CPT, Nasm Nutrition coach,AED CPR certified | $40/hour | US
  I also work full time as a lead man in charge of many different age groups, and help them daily to accomplish goals and understanding job functions in a timely manner helping them feel accomplished by helping them get th
• Corey Bivins
  Senior Strength Training | Certifications: NASM CPT, MSACN, Perimenopause-Menopause Certified | $50/hour | US
  I have been working as a Personal Trainer and Nutrition coach for 10+ years. The majority of the population I work with are women between the ages of 40-70.
• Dalton Jatsek
  Mobility, Injury Prevention, Functional Fitness, Balance, Strength Training | Certifications: NASM Personal Trainer and Group Fitness Instructor, Mobility & Performance Enhancement Specialist, HIIT Reformer Pilates, Yoga Teacher 200hr, Certified Holistic Nutritionist | $60/hour | US
  I have extensive experience working with seniors in the fitness community, helping individuals over 55 pursue a wide range of health and performance goals for 8 years. I coached a 65+ CrossFit group, focusing on safe, ef
• Dalton Jatsek
  Mobility & Balance, Injury Prevention & Recovery, Functional Strength | Certifications: NASM CPT, NASM GFI, RYT 200, NASM Performance Enhancement, CrossFit L1, Certified Holist Nutritionist | $75/hour | US
  I have worked with a variety of clients throughout my 8 years in the fitness industry. Several of my clients have been 55+ and have had many different needs. I pride myself in being creative in order to work around limit
• David Redshaw
  Strength Training, Fat Loss, Rehab | Certifications: NASM CPT | $60/hour | US
  I have experience working with all ages from clients as young as 12 years old up to mid 80's. I have helped older people gain strength to do basic tasks such as standing up from a chair without help and walk up stairs. I
• Eddie Reese
  Specialize in weight loss and tailoring plans around limitations. | Certifications: Nasm Weight Loss Specialist | $30/hour | US
  I’ve worked with clients of all ages. Majority of my clients are 40+. I’ve worked around many injuries and limitations. Still have been able to reach goals and increase lean muscle and stronger core strength to build str
• Efrain Larenas
  Senior Fitness, Strength & Conditioning, Stroke/Cancer Survivors | Certifications: AFAA CPT, Senior Fitness, Youth Fitness | $80/hour | US
  I have been a Certified Personal Trainer for over 30 years. I have also taught Elementary Physical Education and presented in office buildings for "working out in the work place" demonstrations. Furthermore, I own E Clas
• Emily Mattera
  Strength & Conditioning, Pre- & Postnatal, Weightlifting | Certifications: NSCA - CSCS, GGS Pre- & Postnatal Coach, USA Olympic Weightlifting Coach | $60/hour | US
  Hi, I’m Emily, a Personal Trainer at Harvard with a passion for helping people feel strong, confident, and capable in their bodies. I hold both a Bachelor’s and Master’s degree in Exercise Science and am a Certified Stre
• Emma Johnson
  Balance Training, Post-Rehab, Therapeutic Exercise, Adaptive Exercise | Certifications: ACE Certified Personal Trainer | $45/hour | US
  2016-present Working as a personal trainer for Univ of New Mexico (now remote) 2004-2016 Wellness Director at Good Sam Manzano del Sol Village, Abq. Created Wellness Program of several daily classes for Independent Resid
• Ethan Nelson
  Strength training | Certifications: NASM CPT | $75/hour | US
  I am trainer certified through NASM. I have 10+ years of exercise and training experience. I can't wait to help you stay in your prime!
• federico veronelli
  Fat Loss, Muscle gain, Functional Strength training, Cardiorespiratory fitness programming. | Certifications: IKFF, CFSC, HIIT, SPORT NUTRITION, LAGREE, PHIL DARU MENTORSHIP | $30/hour | IT
  My name is Federico, i am Italian based in Thailand. I am 33 years old and I work as a Personal Trainer since 2014. I have experience with general population, atlhetes, people with special needs, elders, extremely overwe
• Frank Rizzo
  Corrective exercise, Post Injury, | Certifications: NASM CES, BS in Exercise Science | $100/hour | US
  With over 20 years of experience as a movement specialist, I provide a sophisticated, concierge fitness experience designed for those who value longevity over trends. I understand that for many, the goal isn't just to wo
• Freddy Badalian
  Strength and Conditioning, Form Correction, Nutrition, Recovery, Supplementation | Certifications: ISSA Certified Fitness Trainer | $40/hour | US
  I'm 42 years old, have over 25 years of experience of training over 1,500 clients from lifestyle clients, bodybuilders, athletes, and body transformation
• Geeta Sharma
  Strength training, Movement therapy, yoga, flexibility | Certifications: NASM CPT | $70/hour | US
  With over 20 years of experience in movement therapy, I specialize in empowering older adults to maintain their strength, mobility, and independence. I create a low-impact, safe training programs designed to improve bala
• Greg Marturano
  Strength Training, Reverse Diet, Fat Loss, Hormone Optimization | Certifications: NASM CPT, MindPump Certified Coach | $75/hour | US
• Haley Brady
  Strength Training, Nutrition, HIIT | Certifications: NASM CPT, Nutrition Coach, Virtual Coaching Specialist, and Behavior Change Specialist | $40/hour | US
• Herlentz Mesidor
  Mobility, Stretching/Flexibility, Corrective Exercise, Performance Enhancement, Strength Training, Heart Rate Training | Certifications: NASM CPT, CES, PES, SFC, CPR/AED | $100/hour | US
  Hi. I am an Elite Personal Trainer with years of experience, in one-on-one and busy group settings, working with hundreds of clients of which the age range has spanned over decades. Many of which have been, and continue
• Hossein Nabipour
  Active Aging, Mobility & Flexibility, Corrective Exercise, Functional Strength Training, Injury Prevention, Post-Rehab Recovery, Weight Management. | Certifications: NASM Certified Personal Trainer (CPT) Bachelor of Science in Physical Education & Sports Science NASM Specialization: Nutrition & Program Design Master of Arts (M.A.) | $65/hour | AT
  "I am a NASM Certified Personal Trainer with a Bachelor’s degree in Sports Science and over 10 years of experience in the fitness industry. I specialize in 'Active Aging' and mobility, helping clients aged 50+ maintain t
• Hugh O
  Post-Op Rehab, weigh training, strength, body building | Certifications: NASM CPT, Nutrition Coach Certification | $60/hour | US
  At 52, I understand firsthand that fitness in your second half of life isn't about setting records. It's about staying ready for everything life throws at you. I have over 25 years of coaching experience. My "Built for L
• Ivaylo Marinkov
  Performance & Body Composition Coach | Certifications: Level 3 FT and level 3 PT CIMPSA, CIMSPA Level 3 Personal Trainer CIMSPA Level 3 Fitness Coach, Pre & Post Natal Personal Trainer, Emergency First Aider, Health & Safety, Disability Awareness, Conflict Management, Food Hygiene, Personal Licence Holder | $40/hour | BG
  CIMSPA-recognised Level 3 Personal Trainer and Fitness Coach with over four years of professional coaching experience specialising in sustainable fat loss, muscle building, strength development, performance improvement a

Common questions

Is strength training safe for me?

Done with proper form and sensible progression, strength training is both safe and strongly recommended at every age and level. Your trainer starts where you are and builds gradually. Check with your doctor before beginning.

Do I need weights or a gym?

No. Many sessions use just your bodyweight, a chair, and resistance bands. Your trainer will tell you what to have on hand, and most of it costs very little.

How often should I strength train?

Two to three short sessions a week is a common starting point. Your trainer will recommend a schedule that fits your goals and recovery.

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