Amos kizito
Fat Loss, Muscle gain, Functional Strength training, Cardiorespiratory fitness programming.
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Certified online fitness trainer on StayPrime. $90/hour.
About Amos
I’m a certified NASM personal trainer and functional training coach with 8 years of experience working with clients from their 30s to their 70s and beyond. Coaching seniors changed the way I teach. It forced me to slow down, simplify, and make every cue practical and easy to understand. I learned how to adjust to different learning speeds and physical limitations, and how to communicate in a way that builds trust and reduces hesitation. Seniors taught me patience, empathy, and how to read the subtle non‑verbal cues that show when someone is confused or overwhelmed. That experience shaped me into a trainer who leads with clarity, calmness, and confidence. Someone who helps people believe in their abilities, no matter their age or starting point.
Languages: English