Blake Brown-Grigsby
Strength & Conditioning, Corrective Exercise, Nutrition Coaching, General Fitness
Certified online fitness trainer on StayPrime. $40/hour.
About Blake
I bring a data-driven approach to fitness, combining my background as a data analyst with my NASM Certified Personal Trainer credential to build programs that actually track progress and adapt to results. I'm currently expanding my expertise through NASM certifications in Nutrition, Corrective Exercise, and Performance Enhancement. My training philosophy is shaped by two worlds: the discipline and structure I learned playing collegiate rugby, and the analytical skills I use every day in my 9-5. I design programs that blend traditional hypertrophy and powerlifting foundations, and incorporate power training with tools like Olympic lifts and kettlebell training, giving clients a well-rounded mix of strength, power, and conditioning. I work with clients of all ages, tailoring every program to fit where you are and where you want to go.
Languages: English