Alyssa Shifflett
Strength, Plyometrics
Certified online fitness trainer on StayPrime. $50/hour, or $25 for 30 minutes.
About Alyssa
I help individuals of all fitness levels build strength, improve performance, and create sustainable, healthy lifestyles through personalized fitness coaching. As a NASM Certified Personal Trainer with a bachelor's degree in Human Nutrition, Foods, and Exercise from Virginia Tech, I combine evidence-based training principles with a practical, individualized approach. My background in sports medicine, athletic training, and exercise programming allows me to create effective workouts tailored to each client's goals, abilities, and lifestyle. Whether you're looking to build muscle, lose body fat, improve athletic performance, or simply feel more confident in the gym, my goal is to help you achieve lasting results while building habits you can maintain long-term.
Languages: English