Online Rehabilitation & Recovery Coaching

Coming back from a surgery, injury, or long stretch of inactivity takes patience and the right guidance. Too much too soon risks a setback, while too little stalls your progress. The sweet spot is careful, progressive movement.

StayPrime trainers experienced in recovery coach you live over video, rebuilding strength and mobility at a pace your body can handle. They complement, never replace, your physical therapist or doctor. Your first session is free.

Trainers offering rehabilitation & recovery (22)

• Alexander Barnes
  Balance Training, Martial Arts, breathing techniques | Certifications: NASM CPT | $40/hour | US
  I have work with seniors for a long time starting with my training and teaching Tae Kwon Do. We’d work with all ages and eventually added a class for people with Parkinson’s disease. I also worked with seniors while doin
• Bassam
  Physical trainer and personal coach Certified swimming instructor | Certifications: NASM Certified Personal Trainer (CPT) , National Academy of Sports Medicine. ​NASM Performance Enhancement Specialist (PES) , National Academy of Sports Medicine. ​NASM Certified Sports Nutrition Coach (CSNC) , National Academy of Sports Medicine. ​AIDA 3 Advanced Freediver , International Association for the Development of Apnea (AIDA International).Sports Recovery Specialist (Cupping Therapy & Sports Massage) , Local Certification. ​Strength & Conditioning Coach , Experience Certificate from Kafr Saqr Sports Club. ​Fitness Instructor , Experience Certificate from [Academy Name]. ​🏅 Honors & Awards (الجوائز الرياضية) ​Silver Medalist, University Olympic Weightlifting Championship , Zagazig University.Certified Lifesaver & Rescue Diver , Egyptian Diving and Lifesaving Federation (EDLF). ​Certified Swimming Instructor (Levels 1-5) , Egyptian Swimming Federation. ​First Aid & CPR/AED Certified. | $50/hour | US
  Freelance Senior Fitness & Aquatic Rehabilitation Specialist Private Practice | 2022 , Present ​Aquatic Rehabilitation (Hydrotherapy): Led specialized water-based therapy sessions for senior clients (50+ years) to relie
• Brett McLean
  Strength Training, Rehab, Weight Loss, Posture, Back Health | Certifications: Chiropractor, Certified Strength and Conditioning Specialist, NASM Performance Exercise Specialist, NASM Nutrition Coach | $100/hour | US
  I’ve always believed that movement is one of the most powerful tools we have to improve our quality of life. My background as a Certified Strength and Conditioning Coach and Doctor of Chiropractic has shown me that no ma
• David Redshaw
  Strength Training, Fat Loss, Rehab | Certifications: NASM CPT | $60/hour | US
  I have experience working with all ages from clients as young as 12 years old up to mid 80's. I have helped older people gain strength to do basic tasks such as standing up from a chair without help and walk up stairs. I
• Diane Riley
  Tai chi, pilates, rehab and pain relief | Certifications: PMA-CPT, ACE-CPT, Tai Chi (TCHI), NASM-CES | $55/hour | CA
  Hi! I specialize in holistic movement with over 20 years of experience in guiding individuals towards pain-free living and optimal physical performance. Specializing in Tai Chi and Pilates, I seamlessly blend mindfulness
• Emma Johnson
  Balance Training, Post-Rehab, Therapeutic Exercise, Adaptive Exercise | Certifications: ACE Certified Personal Trainer | $45/hour | US
  2016-present Working as a personal trainer for Univ of New Mexico (now remote) 2004-2016 Wellness Director at Good Sam Manzano del Sol Village, Abq. Created Wellness Program of several daily classes for Independent Resid
• Hossein Nabipour
  Active Aging, Mobility & Flexibility, Corrective Exercise, Functional Strength Training, Injury Prevention, Post-Rehab Recovery, Weight Management. | Certifications: NASM Certified Personal Trainer (CPT) Bachelor of Science in Physical Education & Sports Science NASM Specialization: Nutrition & Program Design Master of Arts (M.A.) | $65/hour | AT
  "I am a NASM Certified Personal Trainer with a Bachelor’s degree in Sports Science and over 10 years of experience in the fitness industry. I specialize in 'Active Aging' and mobility, helping clients aged 50+ maintain t
• Hugh O
  Post-Op Rehab, weigh training, strength, body building | Certifications: NASM CPT, Nutrition Coach Certification | $60/hour | US
  At 52, I understand firsthand that fitness in your second half of life isn't about setting records. It's about staying ready for everything life throws at you. I have over 25 years of coaching experience. My "Built for L
• J.R. Gutierrez
  Strength training, End Back and Neck Pain, Rehab, Flexibility training, Nutrition | Certifications: NASM Trainer Certificate, Certified Nutrion Coach at Precision Nutrition | $50/hour | US
  I’m a NASM certified personal trainer and Precision Nutrition, certified coach with nearly 20 years of hands-on experience helping people build strength, improve health, and move better for life. I hold a degree in Biolo
• James Johnson
  Senior Fitness Specialist , Mental health and wellness , Certified Holistic Nutritionist, Working with pre-natal and postpartum clients, Strength training , post rehab training. | Certifications: NASM Senior Fitness Specialist, NASM Certified Personal Trainer, PESI Food as medicine Certified, NASM Women's Fitness Specialist AFPA Certified Holistic Nutritionist ISSA Certified Personal Trainer | $70/hour | US
  I train clients with a realistic approach to a healthier body. I have been working in the fitness industry for over 25 yrs designing fitness programs targeted to the clients individual needs and lifestyle. Thru the years
• Jenna Hamra
  Rehabilitation, Strength, Weight loss, Balance, Women's Health | Certifications: Student physical therapist, NASM CPT, Nutrition Coach Certification, Midlife Fitness for Women, Corrective Exercise specialist | $55/hour | US
  From June 2019 to December 2022, I worked in person as a personal trainer, coaching clients across a wide age range. Since then, I have trained clients online and am currently completing a Doctorate of Physical Therapy p
• Jennifer Tichenor
  Functional fitness, balance, strength, flexibility, Sedentary to activity and aging population | Certifications: NASM | $45/hour | US
  Hi! I have been in the fitness world for 26 years now I started as a fitness instructor mostly teaching water aerobics then moved into land classes as well. These areas led me to working primarily with aging population o
• Marie Carol
  functional movement, strength training, post rehab, women's health, body weight movement, golf mobility, TRX for strength & stretch | Certifications: ACE CPT, Kettlebell Certification (CKC-1), TRX certification | $45/hour | US
  I earned my ACE certification in February 2014. I started working at my local YMCA and stayed there until the shutdown of 2020. Since then I have been running my own business doing personal training via Zoom or when ne
• Mia Smith
  Post-Rehab, Weight Loss, Sports Coaching | Certifications: NASM CPT, CPR/AED | $50/hour | US
  Hi! My name is Mia Smith. I specialize in Post-Rehab personal training along with weight loss training. I take time to understand each client's goals, preferences, and challenges. Training with a coach provides built-in
• Nancy Barbash
  Post-Op Rehab, Senior Fitness, Postmenopausal Coaching, Nutritional Counseling, Lower Back Disorders | Certifications: ACE Personal Trainer, Speciality Certifications: Orthopedic Rehabilitation, Kinetic Anatomy, Fitness Nutrition, Lower Back Disorders, Menopause Coaching | $65/hour | US
  I have worked with seniors for over 20 years, most recently partnering with orthopedic surgeons and physical therapist to help seniors with balance and navigating their environments post surgery or injury. I work on imp
• Ozmara Munoz Torres
  Mobility, Strengthening and Functional Fitness | Certifications: NASM CPT | $50/hour | US
  I have had the opportunity to work with seniors in a physical therapy setting for 4 years. Now, I strive to empower my clients to stay independent and active from the comfort of their home. Getting older doesn't mean fit
• Ron Spraggins
  Strength Training, Corrective Exercise, Flexibility Training Functional Movement Training | Certifications: NASM CPT, NASM Performance Enhancement Specialist, The Ready State Movement and Mobility Specialist | $80/hour | US
  In 20 plus years of training, more than half of my clientele base has been 60yrs old and older. Have worked with clients from general fitness(strength training and endurance) to injury rehab and balance training.
• Sarah Borg
  Women's strength training, menopause coaching | Certifications: ACE CPT, PN1 | $55/hour | US
  Before I became a personal trainer I worked in the physical therapy field for more than 6 years, which gave me excellent skills and knowledge in the fitness field. want you to feel strong and confident from the inside
• Stacie Ringleb-Krutilek
  Senior Yoga, Senior Mobility, Post -Op training, cancer wellness training, strength training, pain relief, arthritis, running | Certifications: ACE-Personal Trainer-Health Coach-Group Fitness Instructor, YogaFit Yoga Instructor, PN Level 1 Nutrition Coach | $60/hour | US
  I have many years experience in working with individuals in post rehab, arthritis, cancer wellness clients. I have been an arthritis aquatics instructor, and am very comfortable with clients who have injuries, chronic di
• Tania Danilovich
  Rehab, Pilates, injury prevention | Certifications: NASM CES | $50/hour | PL
  My professional experience includes working with clients of various age groups, including individuals aged 50+. I have supported clients with Parkinson’s disease, post-injury rehabilitation needs, as well as those managi
• Troy Taylor
  Senior fitness, Functional movement, Online training, Post Physical Therapy Fitness and Rehabilitation, Encouragement and simplification of fitness concepts | Certifications: NASM CPT, CES, PES, Senior Fitness Specialist, Weight Loss Specialist and Behavioral Change Specialist | $95/hour | US
  I have been working with seniors for the past 20 years, since COVID I have moved exclusively online and have been able to help my clientele also transition to online training. I have been working in private fitness coac
• Xertz Fitness
  Boxing, Injury Rehab, Massage Therapy | Certifications: NASM CPT, MMACS, WFS, FMS Level 1, FMS Y balance test, ASEP Coaching Principles, Sports First AID, Hypervolt Movement Enhancement, DotFit Practitioner | $100/hour | US
  With 15 years of applied experience having serviced White House Correspondents, Hollywood Executives, Leading names in Entertainment, Business, Fashion, Microengineering, Agriculture and more the quality of my work has s

Common questions

Is a StayPrime trainer the same as a physical therapist?

No. Trainers provide general fitness coaching to rebuild strength and mobility. They work alongside your physical therapist or doctor and will always defer to their clinical guidance.

Can I train while still recovering?

Often yes, with the right approach and your doctor or physical therapist on board. Your trainer keeps movements safe and progresses only when you are ready.

How do I know it is not too much?

Your trainer watches your form and checks in constantly over video, scaling back at any sign of strain. Recovery work is deliberately gradual.

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