Sarah Clair
Strength, weight loss, injury recovery, women
Certified online fitness trainer on StayPrime. $35/hour.
About Sarah
Hi, I’m Sarah! I’m a NASM-certified personal trainer passionate about helping people build strength, confidence, and a healthier relationship with movement. Fitness has been a part of my life for years, from growing up playing soccer and swimming to finding my love for strength training in college. Over time, the gym became more than a place to work out. It became a place where I could challenge myself, build confidence, and show up for myself. But my fitness journey hasn’t been linear. After navigating multiple injuries and recovering from a herniated disc and spinal surgery, I’ve learned firsthand that fitness is about so much more than aesthetics. It’s about building a body that supports the life you want to live, learning to trust yourself through setbacks, and recognizing that progress doesn’t always look the way you expect it to. My goal is to help people, especially those who are new to strength training, feel confident walking into the gym, understand their training, and build sustainable habits that fit into their lives. I believe in strength over perfection, progress over comparison, and building a foundation that supports you for the long run.
Languages: English