Ian Flynn
Strength, weight loss, toning, conditioning, rehabilitation, resistance
Certified online fitness trainer on StayPrime. $40/hour.
About Ian
I’m an experienced Personal Trainer, Nutritionist and Neuromuscular Therapist with over 10 years in the fitness industry and 5 years of online coaching experience. I specialise in personalised 1-to-1 coaching, helping clients build strength and muscle, lose body fat, improve fitness and develop sustainable lifestyle habits. I currently coach 50 clients remotely, combining personalised training, nutrition, lifestyle support and ongoing accountability, with 90%+ month-to-month client retention. My approach is highly individualised. I take into account each client’s goals, experience, lifestyle and any injuries or movement limitations, adapting training and progression accordingly. My background in neuromuscular therapy and rehabilitation also allows me to coach clients who may need a more considered approach to movement and exercise. I particularly enjoy live coaching, where I can work with clients in real time, provide technique and form feedback, adapt sessions as needed and help them get the most from their training. Whether you're training in a fully equipped home gym or working with limited equipment, my goal is to make your training effective, enjoyable and sustainable while giving you the support and accountability needed to keep progressing.
Languages: English native, Spanish Intermediate