Marie Carol
functional movement, strength training, post rehab, women's health, body weight movement, golf mobility, TRX for strength & stretch
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Certified online fitness trainer on StayPrime. $45/hour.
About Marie
I earned my ACE certification in February 2014. I started working at my local YMCA and stayed there until the shutdown of 2020. Since then I have been running my own business doing personal training via Zoom or when necessary, visiting individual homes. During my time at the YMCA, I learned how to navigate clients from teenagers in high school to the senior population. I was able to help those who were coming out of rehab for shoulders, knees, hips, and more. I was able to start putting together programs that would allow those who wanted to stay active, be active. It wasn't about dropping weight and being "thin". It was about staying healthy and active to keep up with loved ones and/or participating in a favorite hobby. The most consistent hobby that the senior population wanted to stay active in was golf. I was able to learn all I can about golf and the mobility needed to play. I do play golf myself. I run a local ladies' league and lesson group at my home golf course. I have been able to build programs using the TRX straps, weights, and bodyweight to help those who want to build strength and mobility in order to continue swinging a golf club. The TRX system is also a wonderful tool for those who are experiencing any type of injury or limitation when it comes to exercising. It helps to build confidence in your movements as you build strength. I, myself, am now over 50 and truly enjoying helping those in my generation and above to stay active, healthy, and moving like we should be. There is no reason to let age win. Age is just a number. Our muscles deserve more. I want to help you build the muscle you need and want to live a long, happy, healthy, and active lifestyle well into your 90s. We can do this together!
Languages: English