Online Weight Loss Coaching

Lasting weight loss is not about crash diets or punishing workouts, which tend to backfire. What works is consistent, joint-friendly movement paired with realistic habits you can actually keep.

StayPrime trainers coach you live over video, building a sustainable plan around your body and your life, not a routine you cannot maintain. Your first session is free.

Trainers offering weight loss (39)

• Amos kizito
  Fat Loss, Muscle gain, Functional Strength training, Cardiorespiratory fitness programming. | Certifications: NASM | $90/hour | US
  I’m a certified NASM personal trainer and functional training coach with 8 years of experience working with clients from their 30s to their 70s and beyond. Coaching seniors changed the way I teach. It forced me to slow d
• aarien cradle
  Behavior change Specialist, Fitness nutrition specialist, Weight management Specialist, Senior fitness specialist (pending) | Certifications: ACE Certified PT | $40/hour | US
  I'm Coach Sage (Aarien Cradle), founder of SSS4LIFE , a metabolic health coaching practice built on a simple premise: sustainable change beats quick fixes every time. I hold five ACE certifications: Certified Personal T
• Asad Iqbal
  Fat Loss, Strength and Conditioning | Certifications: NASM CPT, ACE IFT Model Certified | $40/hour | US
  Dedicated strength and conditioning coach, high impact fat loss coach and international Certified Personal Trainer.
• Ashley Gorsop
  Strength training, group fitness classes, beginner and advanced, indoor cycling, virtual training, functional strength training | Certifications: ACE Personal Trainer, Stages Studio Certification, MyFIIT Certification, CPR/AED | $60/hour | US
  Hi, I'm Ashley! I'm an ACE Certified Personal Trainer and indoor cycling instructor with over 13 years of experience helping people build confidence, improve their fitness, and create healthy habits that last. My approac
• Blake
  Metabolic Health, 45+ weight loss, athlete training, personalized plans | Certifications: NASM CPT & CNC | $50/hour | US
  Hi everyone! My name is Blake Mealy, I am a Certified Personal Trainer and Nutrition Coach. I’ve been practicing for over 2 years. I’ve worked with a wide verity of people, athletes, CrossFit tees, sports players, and ma
• Brandon Pike
  Strength, conditioning, GLP-1, Weight loss, | Certifications: NESTA, NCCPT, TRX, BFA | $80/hour | US
  I’m a certified personal trainer with over 15 years of experience helping clients transform their fitness, health, and overall lifestyle. I specialize in strength training, muscle building, weight loss, and functional we
• Brett McLean
  Strength Training, Rehab, Weight Loss, Posture, Back Health | Certifications: Chiropractor, Certified Strength and Conditioning Specialist, NASM Performance Exercise Specialist, NASM Nutrition Coach | $100/hour | US
  I’ve always believed that movement is one of the most powerful tools we have to improve our quality of life. My background as a Certified Strength and Conditioning Coach and Doctor of Chiropractic has shown me that no ma
• Cathie Saja Savvaides
  Women. Aging Clients, Peri-Post Menopause, Seniors, weight loss, virtual training, wellness coaching, Strength Training | Certifications: NASM CPT, Golf Fitness Specialist | $85/hour | US
  Cathie Saja Savvaides , NASM Certified Personal Trainer | Healthy Aging & Weight-Loss Coach for Adults 50+ Cathie is a NASM-certified Personal Trainer and Health & Fitness Coach with over 30 years of experience helping
• David Redshaw
  Strength Training, Fat Loss, Rehab | Certifications: NASM CPT | $60/hour | US
  I have experience working with all ages from clients as young as 12 years old up to mid 80's. I have helped older people gain strength to do basic tasks such as standing up from a chair without help and walk up stairs. I
• David Taladtad
  Integrated fitness training, muscular development, fat loss, corrective exercise principles, and client-focused behavior change coaching. | Certifications: NASM CPT, CPR/AED Certificate | $40/hour | CA
  I have experience working with seniors through my role as a server in a retirement home, where I interacted with residents daily and developed strong communication, patience, and customer service skills. This experience
• Eddie Reese
  Specialize in weight loss and tailoring plans around limitations. | Certifications: Nasm Weight Loss Specialist | $30/hour | US
  I’ve worked with clients of all ages. Majority of my clients are 40+. I’ve worked around many injuries and limitations. Still have been able to reach goals and increase lean muscle and stronger core strength to build str
• federico veronelli
  Fat Loss, Muscle gain, Functional Strength training, Cardiorespiratory fitness programming. | Certifications: IKFF, CFSC, HIIT, SPORT NUTRITION, LAGREE, PHIL DARU MENTORSHIP | $30/hour | IT
  My name is Federico, i am Italian based in Thailand. I am 33 years old and I work as a Personal Trainer since 2014. I have experience with general population, atlhetes, people with special needs, elders, extremely overwe
• Greg Marturano
  Strength Training, Reverse Diet, Fat Loss, Hormone Optimization | Certifications: NASM CPT, MindPump Certified Coach | $75/hour | US
• Harsha Polisetti
  Hypertrophy ,fat loss expert | Certifications: NASM CPT-7 ,ACE ATHELETIC SPORTS AND PERFORMANCE | $100/hour | IN
• Hossein Nabipour
  Active Aging, Mobility & Flexibility, Corrective Exercise, Functional Strength Training, Injury Prevention, Post-Rehab Recovery, Weight Management. | Certifications: NASM Certified Personal Trainer (CPT) Bachelor of Science in Physical Education & Sports Science NASM Specialization: Nutrition & Program Design Master of Arts (M.A.) | $65/hour | AT
  "I am a NASM Certified Personal Trainer with a Bachelor’s degree in Sports Science and over 10 years of experience in the fitness industry. I specialize in 'Active Aging' and mobility, helping clients aged 50+ maintain t
• Ivaylo Marinkov
  Performance & Body Composition Coach | Certifications: Level 3 FT and level 3 PT CIMPSA, CIMSPA Level 3 Personal Trainer CIMSPA Level 3 Fitness Coach, Pre & Post Natal Personal Trainer, Emergency First Aider, Health & Safety, Disability Awareness, Conflict Management, Food Hygiene, Personal Licence Holder | $40/hour | BG
  CIMSPA-recognised Level 3 Personal Trainer and Fitness Coach with over four years of professional coaching experience specialising in sustainable fat loss, muscle building, strength development, performance improvement a
• Jackson Petrauskas
  Functional Strength, Endurance Running, Sports Nutrition, Recovery & Injury Prevention, Health Optimization, Weight Loss | Certifications: MS Applied Physiology and Kinesiology, BS Human Nutrition, NASM CPT, ISSN Certified Sports Nutritionist, ISSA Certified Running Coach | $65/hour | US
  I believe great coaching goes beyond writing workouts. It is about understanding the science of performance, applying it to the individual, and building athletes who are stronger, more resilient, and more confident in th
• Jake Anderson
  Muscle Growth, Fat/Weight Loss, Golf Specific Exercise, Boxing | Certifications: NASM CPT, TRX Golf Specialization, NASM Adult Speed and Agility | $60/hour | US
  I started my fitness journey back in 2020 with the  general goal in mind of losing some weight, and building muscle. However, I quickly fell in love with making progress in the gym and using exercise as a means to improv
• Jason Brown
  Weight Loss, Muscle Building, Current and Former Athletes, Corrective Exercise, Kettlebells | Certifications: ACE Certified Personal Trainer, Kettlebell Fundamentals | $30/hour | US
  Passionate Personal Fitness Trainer with a wide range of job and athletic experience. Successful at making workouts fun and rewarding as well as fitting in to other roles and being very adaptable. Experienced in providin
• Jen Galasso
  Senior Exercise, Senior Yoga/Pilates, Mobility, Corrective Exercise, Nutrition Coaching | Certifications: NASM CPT | $60/hour | US
  As a NASM Certified Personal Trainer, I bring a well-rounded, client-centered approach to fitness, working with individuals of all ages and ability levels. My experience spans a diverse population, including seniors, ind
• Jenna Hamra
  Rehabilitation, Strength, Weight loss, Balance, Women's Health | Certifications: Student physical therapist, NASM CPT, Nutrition Coach Certification, Midlife Fitness for Women, Corrective Exercise specialist | $55/hour | US
  From June 2019 to December 2022, I worked in person as a personal trainer, coaching clients across a wide age range. Since then, I have trained clients online and am currently completing a Doctorate of Physical Therapy p
• Jerrick Balfour
  Personal Training, Corrective Stretching, Strength Training, Balance Trainer, Weight loss | Certifications: NASM CPT | $40/hour | US
  I am a NASM certified personal trainer who is passionate about helping individuals achieve any fitness goals they have. I have worked with older adults in my local gym and really enjoyed the experience of help them remem
• Julian Bartholomew
  Weight loss, Muscle gains, Balance, Sports Performance, Senior Strength, Flexibility. | Certifications: NASM CPT | $65/hour | US
  My name is Julian. I have been in the fitness industry for over 20 years. I have a Masters degree in Health and Human Performance. I have worked with a wide variety of clients ranging from professional athletes to stroke
• Kelsey Johnson
  Women’s strength training, HIIT | Certifications: NCSF CPT | $55/hour | US
  I am an experienced personal trainer with several years of hands-on experience helping individuals improve their health, fitness, and overall quality of life. Throughout my career, I have worked with clients of all ages,
• Laura Tabloski
  Yoga, Strength, Weight loss, pilates | Certifications: ACE Health Coach, ACE Personal Trainer, ACE Fitness Instructor, ACE Fitness Nutrition Specialist | $95/hour | US
  I have had several elderly clients. One was 97! I spend a lot of time working on balance using chairs and light equipment. I have also worked with teens and everything in between!
• Lidiya Berhan
  Build strength, weight loss , weight gain | Certifications: NASM CPT, CNA, BLS CPR | $40/hour | US
  Hi! My name is Lidiya, and I’m a caring, dependable, and hardworking person who enjoys helping others. Through my CNA certification, I have gained experience working with seniors and children, which has helped me develop
• Martin Kelly
  Senior Fitness, Nutrition Coaching, Lifestyle Changes | Certifications: NASM CPT, NASM Nutrition Coach | $50/hour | US
  With over 7 years of experience as a personal trainer and nutrition coach, I've learned that real transformation starts with more than just a workout plan-it starts with a strong coach-client relationship. What truly set
• Mary Parisi
  Health Coach, Personal Trainer, Senior Fitness Specialist, Nutrition Specialist, Weight Management Specialist | Certifications: CPT (NASM), Certified Health Coach (ACE), Certified Senior Fitness Specialist, Nutrition Specialist, Weight Management Specialist, and Behavior Change Specialist (ACE) | $55/hour | US
  Mary has been involved in personal training and health coaching since 2011. She is certified as a Health Coach through the American Council on Exercise (ACE). More information can be found regarding this certification
• Mia Smith
  Post-Rehab, Weight Loss, Sports Coaching | Certifications: NASM CPT, CPR/AED | $50/hour | US
  Hi! My name is Mia Smith. I specialize in Post-Rehab personal training along with weight loss training. I take time to understand each client's goals, preferences, and challenges. Training with a coach provides built-in
• Philumena Miravalle
  Senior Strength & Balance, Fat Loss, Muscle Building | Certifications: NASM CPT, NASM CNC, Certified Life Coach , International Association of Professions | $40/hour | US
• Randi Cohen
  Pilates, Core, Strength, Functional, Fat loss | Certifications: IFA CPT and Group X, TRX, Silver Sneakers | $40/hour | US
  I have specialized in training adults and seniors drawing on decades of training and my seven years at the YMCA running and participating in SilverSneakers programs, including Classic, Yoga, and other senior fitness clas
• Sarah Weeks
  Evidence-Based Nutrition Coaching, Non-Dieting Weight-Loss Program, Balanced and Mindful Eating, Individualized Meal Planning | Certifications: Masters in Applied Nutrition, Bachelor of Arts in Biology | $50/hour | US
  I am a dedicated Registered Dietitian specializing in supporting older adults and individuals who are in all stages of life through personalized, evidence-based nutrition guidance. I am passionate about helping clients b
• Sharryn Whitmore
  Strength Training, Running, Balance, Conditioning, Weight Loss, Nutrition, Wellness | Certifications: NASM CPT, NASM Certified Wellness Coach, Bachelor of Science in Physical Education, Masters degree in Nutrition Education, CPR/AED certified | $100/hour | US
  I am 60 years old and still running! As a master personal trainer with over 40 years of personal experience in strength training, conditioning, and running I understand the importance of designing fitness and nutrition p
• Shawn James Fitness
  SPECIALTIES ● Strength Training ● Fat Loss ● Muscle Building ● Bodybuilding ● Weight Loss ● Corrective Exercise ● Mobility Training ● Functional Fitness ● Online Coaching ● Accountability Coaching | Certifications: ACE Certification, CPR/AED | $65/hour | US
  ACE Certified Personal Trainer with 20+ years of experience helping clients lose fat, build muscle, increase strength, and build sustainable fitness habits. Experienced in online coaching, personalized training program d
• Teja Devathoti
  Strength & Conditioning, Fat Loss, Muscle Building | Certifications: NASM CPT, CPR/AED | $30/hour | IN
• Theresa Temple
  balance, weight loss, weight training , cardio , physical fitness, overall health | Certifications: NASM CPT and NASM nutrition coach | $75/hour | US
  I’m a certified fitness coach who helps adults 50+ build strength, improve mobility, and lose weight in a sustainable way. My approach is simple: short, strategic workouts, smart nutrition guidance, and accountability, s
• Troy Taylor
  Senior fitness, Functional movement, Online training, Post Physical Therapy Fitness and Rehabilitation, Encouragement and simplification of fitness concepts | Certifications: NASM CPT, CES, PES, Senior Fitness Specialist, Weight Loss Specialist and Behavioral Change Specialist | $95/hour | US
  I have been working with seniors for the past 20 years, since COVID I have moved exclusively online and have been able to help my clientele also transition to online training. I have been working in private fitness coac
• Wanda Rodriguez
  Total body strength training, building muscle strength, weight loss | Certifications: ISSA Certified Personal Trainer, ISSA Certified Senior Fitness, ISSA Certified Nutrition Coach | $45/hour | US
  My ideal client is a woman in her 50s, 60s, or 70s who is ready to prioritize her health and invest in herself. She may want to lose weight, build strength, improve balance and mobility, increase her energy, or simply ma
• Yuki Gridley
  Stretching, Strength, Weight loss, Pain Relief, HIIT, Hyrox, Marathon Training, Triathlon Training | Certifications: Medical Laboratory Scientist, NASM CPT, PN1 Nutrition Coach | $55/hour | CA
  Hi, i’m Yuki! A Filipino-Canadian who’s spent half her life in Australia; moved back to the Philippines to pursue a BS in Medical Laboratory Science then immigrated to Canada. I worked in sales; Work at Canadian Blood Se

Common questions

Why is weight so hard to keep off?

Rapid weight loss often costs you muscle, which lowers your metabolism and makes the weight easier to regain. The fix is preserving muscle with strength work and building steady, livable habits, which is exactly what your trainer focuses on.

Do I have to do high-intensity workouts?

No. Most StayPrime weight-loss coaching uses moderate, joint-friendly movement that you can actually sustain. Consistency beats intensity.

Can a trainer help with nutrition too?

Many trainers offer general guidance on habits and balanced eating. For medical or clinical nutrition needs, they will encourage you to work with your doctor or a dietitian.

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