Online Weight Loss Coaching

Lasting weight loss is not about crash diets or punishing workouts, which tend to backfire. What works is consistent, joint-friendly movement paired with realistic habits you can actually keep.

StayPrime trainers coach you live over video, building a sustainable plan around your body and your life, not a routine you cannot maintain. Your first session is free.

Trainers offering weight loss (64)

• aarien cradle
  Behavior change Specialist, Fitness nutrition specialist, Weight management Specialist, Senior fitness specialist (pending) | Certifications: ACE Certified PT | $40/hour | US
  I'm Coach Sage (Aarien Cradle), founder of SSS4LIFE , a metabolic health coaching practice built on a simple premise: sustainable change beats quick fixes every time. I hold five ACE certifications: Certified Personal T
• Ainsley Mallet
  Strength, Balance, Post-Op Strengthening, Weight Loss, Athletic Performance | Certifications: NASM-Virtual Coaching, Personal Training, Integrated Balance Training, Neuromuscular Stretching | $40/hour | US
  I am a results-driven personal trainer and fitness professional with extensive experience working with individuals at all stages of their fitness journey. My background as both a personal trainer and Fitness Director has
• Amos kizito
  Fat Loss, Muscle gain, Functional Strength training, Cardiorespiratory fitness programming. | Certifications: NASM | $90/hour | US
  I’m a certified NASM personal trainer and functional training coach with 8 years of experience working with clients from their 30s to their 70s and beyond. Coaching seniors changed the way I teach. It forced me to slow d
• Armando Lopez
  Strength, weight loss, progression, goal oriented, stretching and flexibility, nutrition, team sports and corrective exercise. | Certifications: NASM CPT, CERTIFIED NUTRITION COACH, STRETCHING AND FLEXIBILITY, CORRECTIVE EXCERCISE AND UDEMY CERTIFIED LIFE COACH | $40/hour | US
  I’m a NASM Certified Personal Trainer with additional certifications in nutrition, corrective exercise, and senior fitness. I work with adults of all fitness levels who want to get stronger, lose weight, improve mobility
• Asad Iqbal
  Fat Loss, Strength and Conditioning | Certifications: NASM CPT, ACE IFT Model Certified | $40/hour | US
  Dedicated strength and conditioning coach, high impact fat loss coach and international Certified Personal Trainer.
• Ashley Gorsop
  Strength training, group fitness classes, beginner and advanced, indoor cycling, virtual training, functional strength training | Certifications: ACE Personal Trainer, Stages Studio Certification, MyFIIT Certification, CPR/AED | $60/hour | US
  Hi, I'm Ashley! I'm an ACE Certified Personal Trainer and indoor cycling instructor with over 13 years of experience helping people build confidence, improve their fitness, and create healthy habits that last. My approac
• Ashwani Pratap
  Strength, Endurance, Stamina and Calisthenics | Certifications: ACE and NSAM | $40/hour | IN
  I've worked with athletes and trainers to transform from skinny to fit, currently working on a couple of prospects for fat loss transformational goals, and also helping out a performance athlete in achieving their absolu
• Autumn McCann
  Strength, Building Muscle, Fat loss | Certifications: ACE personal trainer, First Aid/AED | $40/hour | US
  I’m a personal trainer who works with clients of all ages, with a special focus on helping those 50+ feel stronger, more confident, and capable in everyday life. I believe fitness is about more than just workouts, it’s a
• Becky Forkin
  Weight loss | Certifications: ACE | $40/hour | US
• Benjamin Kennedy
  Strength, muscle growth, fat loss, specialized strength and conditioning | Certifications: Certificate IV in Fitness, Performance Nutrition Coach Level 1, Building the Ultimate Squat, The Art of Reverse Dieting | $50/hour | AU
  People who need help with putting on muscle mass and strength mainly guys aged from 20 - 50
• Benjamin Touzeau
  Strength, Weight Loss, Hypertrophy, Cardio Programming | Certifications: NASM-CPT, MMACS, PBT | $50/hour | US
  I work with clients who are both new or experienced in fitness. I seek to help clients feel comfortable doing their workouts and grow a strong internal motivation to improve. Whether clients are seeking to gain strength,
• Blake
  Metabolic Health, 45+ weight loss, athlete training, personalized plans | Certifications: NASM CPT & CNC | $50/hour | US
  Hi everyone! My name is Blake Mealy, I am a Certified Personal Trainer and Nutrition Coach. I’ve been practicing for over 2 years. I’ve worked with a wide verity of people, athletes, CrossFit tees, sports players, and ma
• Brandon Pike
  Strength, conditioning, GLP-1, Weight loss, | Certifications: NESTA, NCCPT, TRX, BFA | $80/hour | US
  I’m a certified personal trainer with over 15 years of experience helping clients transform their fitness, health, and overall lifestyle. I specialize in strength training, muscle building, weight loss, and functional we
• Brett McLean
  Strength Training, Rehab, Weight Loss, Posture, Back Health | Certifications: Chiropractor, Certified Strength and Conditioning Specialist, NASM Performance Exercise Specialist, NASM Nutrition Coach | $100/hour | US
  I’ve always believed that movement is one of the most powerful tools we have to improve our quality of life. My background as a Certified Strength and Conditioning Coach and Doctor of Chiropractic has shown me that no ma
• Carla Damazio
  Strength, weight loss, core training, circuit training, longevity coaching | Certifications: 4 years Degree Physical Education + Postgraduate Degree Personal Training | $40/hour | IT
  I am a qualified Personal Trainer with a degree in Sports Science and postgraduate specializations in Personal Training and Longevity Coaching. With extensive international experience, I have worked with clients in Brazi
• Cathie Saja Savvaides
  Women. Aging Clients, Peri-Post Menopause, Seniors, weight loss, virtual training, wellness coaching, Strength Training | Certifications: NASM CPT, Golf Fitness Specialist | $85/hour | US
  Cathie Saja Savvaides , NASM Certified Personal Trainer | Healthy Aging & Weight-Loss Coach for Adults 50+ Cathie is a NASM-certified Personal Trainer and Health & Fitness Coach with over 30 years of experience helping
• David Redshaw
  Strength Training, Fat Loss, Rehab | Certifications: NASM CPT | $60/hour | US
  I have experience working with all ages from clients as young as 12 years old up to mid 80's. I have helped older people gain strength to do basic tasks such as standing up from a chair without help and walk up stairs. I
• David Taladtad
  Integrated fitness training, muscular development, fat loss, corrective exercise principles, and client-focused behavior change coaching. | Certifications: NASM CPT, CPR/AED Certificate | $40/hour | CA
  I have experience working with seniors through my role as a server in a retirement home, where I interacted with residents daily and developed strong communication, patience, and customer service skills. This experience
• DeMarcus Brooks
  Sports Performance Training/General Fitness | Certifications: NASM Sports Performance Specialist | $60/hour | US
  I help athletes and general fitness clients achieve measurable, lasting results through personalized training programs designed around their individual goals. My areas of focus include: Lean muscle development and body
• Drew Kritz
  Strength, Cardio/HIIT, Injury Prevention, Conditioning, Weight Loss | Certifications: NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, NASM Youth Exercise Specialist | $65/hour | US
  Hello! I'm a certified personal trainer, as well as a corrective exercise and youth exercise specialist. My specialties are Injury Prevention, Strength Training, HIIT, General Fitness, Weight Loss, Endurance Training, Sp
• Eddie Reese
  Specialize in weight loss and tailoring plans around limitations. | Certifications: Nasm Weight Loss Specialist | $30/hour | US
  I’ve worked with clients of all ages. Majority of my clients are 40+. I’ve worked around many injuries and limitations. Still have been able to reach goals and increase lean muscle and stronger core strength to build str
• federico veronelli
  Fat Loss, Muscle gain, Functional Strength training, Cardiorespiratory fitness programming. | Certifications: IKFF, CFSC, HIIT, SPORT NUTRITION, LAGREE, PHIL DARU MENTORSHIP | $30/hour | IT
  My name is Federico, i am Italian based in Thailand. I am 33 years old and I work as a Personal Trainer since 2014. I have experience with general population, atlhetes, people with special needs, elders, extremely overwe
• Gavin Shaw
  Strength, weight loss, bodybuilding | Certifications: NASM CPT, NASM Physique and Bodybuilding Coach | $65/hour | US
  Who I Work With I work with adults who are ready to take control of their health, strength, fitness, and overall physical well-being, but who want more than a generic workout plan. My clients come from a variety of bac
• Ghani Azimi
  Strength, weight loss, better health, get fit | Certifications: NASM | $43/hour | US
  I’m a NASM Certified Personal Trainer dedicated to helping people become stronger, healthier, and more confident in their bodies. I specialize in strength training, fat loss, muscle development, mobility, and flexibility
• Greg Marturano
  Strength Training, Reverse Diet, Fat Loss, Hormone Optimization | Certifications: NASM CPT, MindPump Certified Coach | $75/hour | US
• Harsha Polisetti
  Hypertrophy ,fat loss expert | Certifications: NASM CPT-7 ,ACE ATHELETIC SPORTS AND PERFORMANCE | $100/hour | IN
• Hossein Nabipour
  Active Aging, Mobility & Flexibility, Corrective Exercise, Functional Strength Training, Injury Prevention, Post-Rehab Recovery, Weight Management. | Certifications: NASM Certified Personal Trainer (CPT) Bachelor of Science in Physical Education & Sports Science NASM Specialization: Nutrition & Program Design Master of Arts (M.A.) | $65/hour | AT
  "I am a NASM Certified Personal Trainer with a Bachelor’s degree in Sports Science and over 10 years of experience in the fitness industry. I specialize in 'Active Aging' and mobility, helping clients aged 50+ maintain t
• Ian Flynn
  Strength, weight loss, toning, conditioning, rehabilitation, resistance | Certifications: MNU Nutritionist, EQF Level 4 personal traininer, NTC Certified Neuromuscular Therapist | $40/hour | ES
  I’m an experienced Personal Trainer, Nutritionist and Neuromuscular Therapist with over 10 years in the fitness industry and 5 years of online coaching experience. I specialise in personalised 1-to-1 coaching, helping c
• Ivaylo Marinkov
  Performance & Body Composition Coach | Certifications: Level 3 FT and level 3 PT CIMPSA, CIMSPA Level 3 Personal Trainer CIMSPA Level 3 Fitness Coach, Pre & Post Natal Personal Trainer, Emergency First Aider, Health & Safety, Disability Awareness, Conflict Management, Food Hygiene, Personal Licence Holder | $40/hour | BG
  CIMSPA-recognised Level 3 Personal Trainer and Fitness Coach with over four years of professional coaching experience specialising in sustainable fat loss, muscle building, strength development, performance improvement a
• Jackson Petrauskas
  Functional Strength, Endurance Running, Sports Nutrition, Recovery & Injury Prevention, Health Optimization, Weight Loss | Certifications: MS Applied Physiology and Kinesiology, BS Human Nutrition, NASM CPT, ISSN Certified Sports Nutritionist, ISSA Certified Running Coach | $65/hour | US
  I believe great coaching goes beyond writing workouts. It is about understanding the science of performance, applying it to the individual, and building athletes who are stronger, more resilient, and more confident in th
• Jake Anderson
  Muscle Growth, Fat/Weight Loss, Golf Specific Exercise, Boxing | Certifications: NASM CPT, TRX Golf Specialization, NASM Adult Speed and Agility | $60/hour | US
  I started my fitness journey back in 2020 with the  general goal in mind of losing some weight, and building muscle. However, I quickly fell in love with making progress in the gym and using exercise as a means to improv
• Jason Brown
  Weight Loss, Muscle Building, Current and Former Athletes, Corrective Exercise, Kettlebells | Certifications: ACE Certified Personal Trainer, Kettlebell Fundamentals | $30/hour | US
  Passionate Personal Fitness Trainer with a wide range of job and athletic experience. Successful at making workouts fun and rewarding as well as fitting in to other roles and being very adaptable. Experienced in providin
• Jen Galasso
  Senior Exercise, Senior Yoga/Pilates, Mobility, Corrective Exercise, Nutrition Coaching | Certifications: NASM CPT | $60/hour | US
  As a NASM Certified Personal Trainer, I bring a well-rounded, client-centered approach to fitness, working with individuals of all ages and ability levels. My experience spans a diverse population, including seniors, ind
• Jerrick Balfour
  Personal Training, Corrective Stretching, Strength Training, Balance Trainer, Weight loss | Certifications: NASM CPT | $40/hour | US
  I am a NASM certified personal trainer who is passionate about helping individuals achieve any fitness goals they have. I have worked with older adults in my local gym and really enjoyed the experience of help them remem
• Joe Gatewood
  Strength and Conditioning, Sports Performance, Weight Management, Corrective Exercise | Certifications: NASM CPT, NASM CNC | $80/hour | US
• Jordan Adkins
  Strength Training, Muscle Building, Fat Loss, Nutritional Guidance, Corrective Exercise | Certifications: NASM | $50/hour | US
  I have worked with people from a wide variety of age groups (29-85 years old) and fitness levels. I work with you on a customized strength training routine to maximize your results. I’m very passionate about helping peop
• Joseph Rivera
  Bodybuilding, Strength Training, Weight Loss | Certifications: NASM CPT, CPR/AED | $40/hour | US
  Hi. My name is Joseph, but I go by Joey. I am a 23 year old who is super passionate about fitness and exercise science for around 7 years now. I earned my B.S. in Biology in last year and my NASM CPT Certification this y
• Julian Bartholomew
  Weight loss, Muscle gains, Balance, Sports Performance, Senior Strength, Flexibility. | Certifications: NASM CPT | $65/hour | US
  My name is Julian. I have been in the fitness industry for over 20 years. I have a Masters degree in Health and Human Performance. I have worked with a wide variety of clients ranging from professional athletes to stroke
• Katrina Potthoff
  Strength training, Weight loss | Certifications: ISSA | $40/hour | US
  Hi, I’m Katrina! I’ve been passionate about lifting and bodybuilding for nearly 15 years. My goal as a personal trainer is to help you build strength, feel confident in the gym, and create habits that fit your life. Whet
• Kelsey Johnson
  Women’s strength training, HIIT | Certifications: NCSF CPT | $55/hour | US
  I am an experienced personal trainer with several years of hands-on experience helping individuals improve their health, fitness, and overall quality of life. Throughout my career, I have worked with clients of all ages,

Common questions

Why is weight so hard to keep off?

Rapid weight loss often costs you muscle, which lowers your metabolism and makes the weight easier to regain. The fix is preserving muscle with strength work and building steady, livable habits, which is exactly what your trainer focuses on.

Do I have to do high-intensity workouts?

No. Most StayPrime weight-loss coaching uses moderate, joint-friendly movement that you can actually sustain. Consistency beats intensity.

Can a trainer help with nutrition too?

Many trainers offer general guidance on habits and balanced eating. For medical or clinical nutrition needs, they will encourage you to work with your doctor or a dietitian.

All specialties | All trainers