aarien cradle
Behavior change Specialist, Fitness nutrition specialist, Weight management Specialist, Senior fitness specialist (pending)
Certified online fitness trainer on StayPrime. $40/hour.
About aarien
I'm Coach Sage (Aarien Cradle), founder of SSS4LIFE — a metabolic health coaching practice built on a simple premise: sustainable change beats quick fixes every time. I hold five ACE certifications: Certified Personal Trainer, Weight Management Specialist, Behavior Change Specialist, Fitness Nutrition Specialist, and CBT-I Sleep Health Coach. I'm also completing a BS in Healthy Lifestyle and Wellness at Arizona State University (expected 2027). My approach is rooted in the same evidence-based lifestyle medicine framework used by leading clinical practitioners. I know what it's like to carry extra weight into midlife and feel like nothing works. I lost 61 pounds — 256 to 195 — not through medication or extreme diets, but through the exact systematic protocol I use with clients today. That experience shapes everything about how I coach. I specialize in working with adults navigating the metabolic shifts that come with age — prediabetes, metabolic syndrome, hypertension, weight that's resistant to approaches that worked earlier in life. My 4-Phase Protocol (Foundation → Progression → Optimization → Maintenance) is designed to build habits that last, not programs you abandon. I integrate nutrition coaching, behavior change support, and CBT-I sleep coaching because for adults 50+, sleep and stress are often the hidden variables undermining every other effort. If you're ready to stop starting over and start building a system that actually works — let's talk.
Languages: English