Online Yoga

Yoga is one of the most complete ways to care for your body: it builds flexibility, balance, and strength while calming the mind and easing stress. And it adapts beautifully to every level and limitation.

On StayPrime you practice live with a certified trainer who tailors each pose to your body, whether you are brand new or returning after years away. Standing, seated, or mat-based, it is your practice. Your first session is free.

Trainers offering yoga (12)

• Barney Blanchflower
  Conditioning, weight training, Women's health, yoga, pilates | Certifications: NASM, 200 RYT | $40/hour | US
  Barnaby Blanchflower brings a sophisticated, science-backed approach to senior wellness, blending his background in professional dance with elite functional movement training. As a NASM Certified Personal Trainer and an
• Bhumika Hardiya
  Certifications: 500 RYT, M.Sc Yoga Therapy | $26/hour | IN
  Bhumika Hardiya is a Yoga Therapist, Ashtanga & Vinyasa teacher, and Tibetan singing bowl sound healer with over six years of international teaching experience across India, Dubai, Nepal, the UK, and the USA. She holds
• Dalton Jatsek
  Mobility, Injury Prevention, Functional Fitness, Balance, Strength Training | Certifications: NASM Personal Trainer and Group Fitness Instructor, Mobility & Performance Enhancement Specialist, HIIT Reformer Pilates, Yoga Teacher 200hr, Certified Holistic Nutritionist | $60/hour | US
  I have extensive experience working with seniors in the fitness community, helping individuals over 55 pursue a wide range of health and performance goals for 8 years. I coached a 65+ CrossFit group, focusing on safe, ef
• Geeta Sharma
  Strength training, Movement therapy, yoga, flexibility | Certifications: NASM CPT | $70/hour | US
  With over 20 years of experience in movement therapy, I specialize in empowering older adults to maintain their strength, mobility, and independence. I create a low-impact, safe training programs designed to improve bala
• Jen Galasso
  Senior Exercise, Senior Yoga/Pilates, Mobility, Corrective Exercise, Nutrition Coaching | Certifications: NASM CPT | $60/hour | US
  As a NASM Certified Personal Trainer, I bring a well-rounded, client-centered approach to fitness, working with individuals of all ages and ability levels. My experience spans a diverse population, including seniors, ind
• Jenacyn Nicholson
  Strength, women, senior, LGBTQIA+ | Certifications: NASM CPT, Boxing, TRX, Chair One Fitness | $40/hour | US
  Jenacyn is a lifelong athlete and fitness enthusiast participating in sports such as Track & Field, Soccer, Yoga, Snowboarding, and competing in the Olympic Trials for Tae Kwon Do. After 16 years in corporate life, she d
• Jenacyn Nicholson
  Strength, senior fitness | Certifications: NASM, boxing, Yoga | $90/hour | US
  At Fierce & Fit, we help women 40+ build strength, confidence, and resilience through personalized one-on-one training in a private gym near Lake Merritt in Oakland, CA. Whether you are new to strength training, returni
• Laura Tabloski
  Yoga, Strength, Weight loss, pilates | Certifications: ACE Health Coach, ACE Personal Trainer, ACE Fitness Instructor, ACE Fitness Nutrition Specialist | $95/hour | US
  I have had several elderly clients. One was 97! I spend a lot of time working on balance using chairs and light equipment. I have also worked with teens and everything in between!
• Mary Parisi
  Health Coach, Personal Trainer, Senior Fitness Specialist, Nutrition Specialist, Weight Management Specialist | Certifications: CPT (NASM), Certified Health Coach (ACE), Certified Senior Fitness Specialist, Nutrition Specialist, Weight Management Specialist, and Behavior Change Specialist (ACE) | $55/hour | US
  Mary has been involved in personal training and health coaching since 2011. She is certified as a Health Coach through the American Council on Exercise (ACE). More information can be found regarding this certification
• Randi Cohen
  Pilates, Core, Strength, Functional, Fat loss | Certifications: IFA CPT and Group X, TRX, Silver Sneakers | $40/hour | US
  I have specialized in training adults and seniors drawing on decades of training and my seven years at the YMCA running and participating in SilverSneakers programs, including Classic, Yoga, and other senior fitness clas
• Silvia Pina
  Strength Training, Yoga, Functional Movement, Behavior Change | Certifications: ACE Personal Trainer, ACE Funtional Movement Specialist, ACE Behavior Change Specialist, ACE Fitness Nutrition Specialist, E-RYT 500 | $65/hour | US
  With over two decades as a certified personal trainer and yoga instructor, I specialize in strength training, functional movement, and sustainable behavior change. I help women build strength, bone, flexibility, balance
• Stacie Ringleb-Krutilek
  Senior Yoga, Senior Mobility, Post -Op training, cancer wellness training, strength training, pain relief, arthritis, running | Certifications: ACE-Personal Trainer-Health Coach-Group Fitness Instructor, YogaFit Yoga Instructor, PN Level 1 Nutrition Coach | $60/hour | US
  I have many years experience in working with individuals in post rehab, arthritis, cancer wellness clients. I have been an arthritis aquatics instructor, and am very comfortable with clients who have injuries, chronic di

Common questions

I am not flexible. Can I still do yoga?

Absolutely. Flexibility is a result of yoga, not a requirement to start. Your trainer meets you exactly where you are and adapts every pose.

Is online yoga as good as in person?

For most people, live video yoga offers the same personalized coaching with none of the travel. Your trainer can see your form and correct it in real time.

What style of yoga should I start with?

Gentle, hatha, restorative, and chair-based styles are popular starting points. Your trainer will recommend an approach that fits your goals and any health considerations.

All specialties | All trainers