Silvia Pina
Strength Training, Yoga, Functional Movement, Behavior Change
Certified online fitness trainer on StayPrime. $65/hour.
About Silvia
With over two decades as a certified personal trainer and yoga instructor, I specialize in strength training, functional movement, and sustainable behavior change. I help women build strength, bone, flexibility, balance, and coordination — but more than that, I help them reconnect to their power. As a 57-year-old woman navigating midlife myself, I understand the physical shifts of menopause firsthand. I’ve worked with women from their 40s through their 80s, guiding them toward strength, stability, and confidence at every stage. My sessions are thoughtful, efficient, safe, and infused with encouragement and momentum.
Languages: English, Spanish