Sheril Woehl
Yoga
Certified online fitness trainer on StayPrime. $40/hour.
About Sheril
I'm a 300-hour certified Yoga Teacher, Ayurvedic Health Counselor, and healthcare professional with over 15 years of experience in Brazil and Canada. I integrate Yoga and Ayurveda to create personalized practices that honor each individual's abilities, needs, and wellness goals. I especially enjoy working with seniors, beginners, and people with physical limitations, thoughtfully adapting movements to make yoga accessible, safe, and appropriately challenging. Rooted in the timeless wisdom of Patanjali's Yoga Sutras, my sessions go beyond physical postures, inviting you to experience yoga as a holistic practice for body, mind, and soul. Through mindful movement, breath, and self-awareness, I guide you toward greater clarity, balance, and lasting well-being. I believe yoga should adapt to you, not the other way around.
Languages: English, Portuguese