Online Pilates

Pilates is prized for building deep core strength, better posture, and controlled, fluid movement, all with very little impact on the joints. That makes it a favorite for anyone who wants to move well and protect their back.

StayPrime trainers coach mat-based Pilates live over video, scaling every exercise to your level and any sensitivities. No special machines required, and your first session is free.

Trainers offering pilates (10)

• Barney Blanchflower
  Conditioning, weight training, Women's health, yoga, pilates | Certifications: NASM, 200 RYT | $40/hour | US
  Barnaby Blanchflower brings a sophisticated, science-backed approach to senior wellness, blending his background in professional dance with elite functional movement training. As a NASM Certified Personal Trainer and an
• Cassidy Mulkern
  dance, Pilates, bodyweight training, flexibility | Certifications: NASM CPT, Lagree Pilates | $65/hour | US
  I am a NASM CPT and have experience working with seniors and beginners. I ask for a detailed health questionnaire and tailor the workout the inidividual prioritizing mobility, flexibility and safety. I love to incorporat
• Dalton Jatsek
  Mobility, Injury Prevention, Functional Fitness, Balance, Strength Training | Certifications: NASM Personal Trainer and Group Fitness Instructor, Mobility & Performance Enhancement Specialist, HIIT Reformer Pilates, Yoga Teacher 200hr, Certified Holistic Nutritionist | $60/hour | US
  I have extensive experience working with seniors in the fitness community, helping individuals over 55 pursue a wide range of health and performance goals for 8 years. I coached a 65+ CrossFit group, focusing on safe, ef
• Diane Riley
  Tai chi, pilates, rehab and pain relief | Certifications: PMA-CPT, ACE-CPT, Tai Chi (TCHI), NASM-CES | $55/hour | CA
  Hi! I specialize in holistic movement with over 20 years of experience in guiding individuals towards pain-free living and optimal physical performance. Specializing in Tai Chi and Pilates, I seamlessly blend mindfulness
• Jen Galasso
  Senior Exercise, Senior Yoga/Pilates, Mobility, Corrective Exercise, Nutrition Coaching | Certifications: NASM CPT | $60/hour | US
  As a NASM Certified Personal Trainer, I bring a well-rounded, client-centered approach to fitness, working with individuals of all ages and ability levels. My experience spans a diverse population, including seniors, ind
• Laura Tabloski
  Yoga, Strength, Weight loss, pilates | Certifications: ACE Health Coach, ACE Personal Trainer, ACE Fitness Instructor, ACE Fitness Nutrition Specialist | $95/hour | US
  I have had several elderly clients. One was 97! I spend a lot of time working on balance using chairs and light equipment. I have also worked with teens and everything in between!
• Randi Cohen
  Pilates, Core, Strength, Functional, Fat loss | Certifications: IFA CPT and Group X, TRX, Silver Sneakers | $40/hour | US
  I have specialized in training adults and seniors drawing on decades of training and my seven years at the YMCA running and participating in SilverSneakers programs, including Classic, Yoga, and other senior fitness clas
• Sammie Goldberg
  Strength training, circuit training, Pilates, military physical training | Certifications: ISSA Personal Trainer, ISSA Group Exercise Instructor, AFPA Pilates instructor, Navy Fitness Certifications | $60/hour | US
  I have worked with ages from 7 to 85 years old. Known for my motivational coaching style, I strive to create a positive and supportive environment where clients feel encouraged, challenged, and empowered. My goal is not
• Sarah Sawyer
  Mat Pilates, strength training, flexibility and mobility | Certifications: Certified Pilates Instructor, Certified Personal Trainer | $55/hour | ES
  Im a Certified Pilates Instructor and experienced Personal Trainer with a passion for helping clients build strength, flexibility, and body awareness. My style and focus on proper form ensure a safe and rewarding fitness
• Tania Danilovich
  Rehab, Pilates, injury prevention | Certifications: NASM CES | $50/hour | PL
  My professional experience includes working with clients of various age groups, including individuals aged 50+. I have supported clients with Parkinson’s disease, post-injury rehabilitation needs, as well as those managi

Common questions

Is Pilates good for back pain and posture?

Pilates is widely used to support core stability and posture, which many people find eases everyday back discomfort. Your trainer will keep movements gentle and check in often. Consult your doctor about any pain.

Do I need a reformer machine?

No. StayPrime Pilates is mat-based, using your bodyweight and simple props like a cushion or light band. Your trainer will tell you what to have ready.

Is Pilates low impact?

Yes. Pilates is controlled and low impact by design, which is part of why it suits joints and bodies that need a gentler approach.

All specialties | All trainers