Shelley Donahue
Strength Training, Mat Pilates, Mobility and Stretching, Nutrition Guidance
Certified online fitness trainer on StayPrime. $50/hour.
About Shelley
I currently work part-time as a Personal Trainer at LA Fitness in New Brighton, MN, where I work with clients of different ages, fitness levels, and goals. I train older adults who are looking to improve their strength, balance, mobility, and ability to perform everyday activities. As well, as younger and middle-aged adults focused on building strength, improving their fitness, and gaining overall confidence. I also work with clients who have previous injuries, including knee, hip, and shoulder injuries. I take an individualized approach by modifying exercises based on each client’s needs, abilities, and limitations, with a focus on safe and effective movement. I create customized strength-training programs and provide ongoing coaching, progress tracking, and support to help each client stay consistent and work toward their personal fitness goals.
Languages: English