Online Low-Impact Cardio

Cardio is one of the best things you can do for your heart, energy, and mood, but high-impact workouts can be hard on the joints. Low-impact cardio gives you all the heart-health benefits with none of the pounding.

StayPrime trainers lead you live over video through standing or seated cardio that fits your fitness level and your living room. Build stamina at a pace that feels good, and your first session is free.

Trainers offering low-impact cardio (13)

• Alea Brendza
  Balance, Functional Movements, Activities of Daily Living | Certifications: ACE CPT, CPR | $50/hour | US
  I am an ACE Certified Personal Trainer, focusing on functional movement and improving activities of daily living. I have experience helping seniors with activities they use in their daily lives (push/pull movements, squa
• Barney Blanchflower
  Conditioning, weight training, Women's health, yoga, pilates | Certifications: NASM, 200 RYT | $40/hour | US
  Barnaby Blanchflower brings a sophisticated, science-backed approach to senior wellness, blending his background in professional dance with elite functional movement training. As a NASM Certified Personal Trainer and an
• Bassam
  Physical trainer and personal coach Certified swimming instructor | Certifications: NASM Certified Personal Trainer (CPT) , National Academy of Sports Medicine. ​NASM Performance Enhancement Specialist (PES) , National Academy of Sports Medicine. ​NASM Certified Sports Nutrition Coach (CSNC) , National Academy of Sports Medicine. ​AIDA 3 Advanced Freediver , International Association for the Development of Apnea (AIDA International).Sports Recovery Specialist (Cupping Therapy & Sports Massage) , Local Certification. ​Strength & Conditioning Coach , Experience Certificate from Kafr Saqr Sports Club. ​Fitness Instructor , Experience Certificate from [Academy Name]. ​🏅 Honors & Awards (الجوائز الرياضية) ​Silver Medalist, University Olympic Weightlifting Championship , Zagazig University.Certified Lifesaver & Rescue Diver , Egyptian Diving and Lifesaving Federation (EDLF). ​Certified Swimming Instructor (Levels 1-5) , Egyptian Swimming Federation. ​First Aid & CPR/AED Certified. | $50/hour | US
  Freelance Senior Fitness & Aquatic Rehabilitation Specialist Private Practice | 2022 , Present ​Aquatic Rehabilitation (Hydrotherapy): Led specialized water-based therapy sessions for senior clients (50+ years) to relie
• Emma Johnson
  Balance Training, Post-Rehab, Therapeutic Exercise, Adaptive Exercise | Certifications: ACE Certified Personal Trainer | $45/hour | US
  2016-present Working as a personal trainer for Univ of New Mexico (now remote) 2004-2016 Wellness Director at Good Sam Manzano del Sol Village, Abq. Created Wellness Program of several daily classes for Independent Resid
• Geeta Sharma
  Strength training, Movement therapy, yoga, flexibility | Certifications: NASM CPT | $70/hour | US
  With over 20 years of experience in movement therapy, I specialize in empowering older adults to maintain their strength, mobility, and independence. I create a low-impact, safe training programs designed to improve bala
• Jennifer Tichenor
  Functional fitness, balance, strength, flexibility, Sedentary to activity and aging population | Certifications: NASM | $45/hour | US
  Hi! I have been in the fitness world for 26 years now I started as a fitness instructor mostly teaching water aerobics then moved into land classes as well. These areas led me to working primarily with aging population o
• Jessica Blake
  Faith fitness classes, stretch classes, cardio dance classes, resistance band strength training, chair workouts for non-weight bearing exercises and 50+ | Certifications: CANFIT Pro aerobic instructors, FIT CHICKS Fitness Nutrition Expert Program, McGill University Kinesiology Graduate, Gospel Praise Fitness online trainer and instructor | $50/hour | ES
  I am a passionate dance and fitness instructor with over 30 years of dance experience and a lifelong love of movement. Trained in ballet, jazz, modern, and Afro-Cuban dance since the age of seven, I combine strong techni
• Marina Fote
  Mobility, Low Impact Strength Training, Accountability Coaching | Certifications: NASM Certified Personal Trainer; NASM Certified Behavior Change Specialist | $55/hour | US
  An NASM Certified Personal Trainer since 2021, I've worked with clients of all ages. My style is gentle, encouraging, attentive, and dedicated to guiding you along your journey as you set and achieve your goals!
• Mario E. Lojero
  Personal trainer, HITT training, stretching, cardio training. | Certifications: NASM cert | $40/hour | US
  I have always been active in sports since childhood,I started by playing soccer, then competed in boxing for four years during high school, and also participated in long and short distance running competitions. After fin
• Mary Parisi
  Health Coach, Personal Trainer, Senior Fitness Specialist, Nutrition Specialist, Weight Management Specialist | Certifications: CPT (NASM), Certified Health Coach (ACE), Certified Senior Fitness Specialist, Nutrition Specialist, Weight Management Specialist, and Behavior Change Specialist (ACE) | $55/hour | US
  Mary has been involved in personal training and health coaching since 2011. She is certified as a Health Coach through the American Council on Exercise (ACE). More information can be found regarding this certification
• Nse Obot
  Senior Strength Training, mobility, dance aerobics, Qi Gong | Certifications: NASM GPTS | $40/hour | US
  I’m an avid and enthusiastic senior instructor with over a decade of experience with varying groups. I specialize in movements for strengthening, functional fitness, and wholistic health.
• Payton Butterfield
  Strength, cardio, HIIT | Certifications: NASM CPT | $15/hour | US
  I am currently a kinesiology student at the University of Texas at Tyler expected to graduate in 2028. I am an ex college football player recruited for running back. I am certified through NASM to be a personal trainer.
• Theresa Temple
  balance, weight loss, weight training , cardio , physical fitness, overall health | Certifications: NASM CPT and NASM nutrition coach | $75/hour | US
  I’m a certified fitness coach who helps adults 50+ build strength, improve mobility, and lose weight in a sustainable way. My approach is simple: short, strategic workouts, smart nutrition guidance, and accountability, s

Common questions

What counts as low-impact cardio?

Movements that keep one foot grounded or stay seated, like marching, step-touches, and gentle arm work, so your heart rate rises without jarring your joints.

Can I do cardio with bad knees or hips?

Often yes. Low-impact and seated options let most people raise their heart rate comfortably. Your trainer adapts everything to your joints. Check with your doctor first.

How much cardio do I need?

General guidance is around 150 minutes of moderate activity a week, but your trainer will set a realistic starting point and build from there.

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