Theresa Temple
balance, weight loss, weight training , cardio , physical fitness, overall health
Certified online fitness trainer on StayPrime. $75/hour.
About Theresa
I’m a certified fitness coach who helps adults 50+ build strength, improve mobility, and lose weight in a sustainable way. My approach is simple: short, strategic workouts, smart nutrition guidance, and accountability—so you can feel better, move better, and stay independent as you age. Whether you’re a beginner or getting back into fitness, I’ll meet you where you are and create a plan that supports your goals safely and confidently.
Languages: English