Jessica Blake
Faith fitness classes, stretch classes, cardio dance classes, resistance band strength training, chair workouts for non-weight bearing exercises and 50+
Certified online fitness trainer on StayPrime. $50/hour.
About Jessica
I am a passionate dance and fitness instructor with over 30 years of dance experience and a lifelong love of movement. Trained in ballet, jazz, modern, and Afro-Cuban dance since the age of seven, I combine strong technical foundations with an energetic, encouraging teaching style that helps people of all ages and fitness levels feel confident and empowered. With a degree in Kinesiology from McGill University, group fitness instructor training, and years of experience leading both in-person and online classes, I create engaging workouts that inspire participants to move with joy, improve their fitness, and connect with the transformative power of dance. What sets me apart from the average group fitness instructor is that I am the founder and owner of Gospel Praise Fitness, an online fitness ministry that I built from the ground up. I have successfully created, marketed, and led live virtual fitness programs that blend movement, motivation, and community for women around the world. Through years of experience teaching online, I have developed the skills to engage participants through a screen, build lasting relationships, and deliver high-energy, results-driven classes. While I specialize in faith-based fitness, I am equally experienced in leading secular fitness classes, allowing me to connect with diverse audiences and create inspiring, inclusive experiences that help people move, grow, and thrive. I specialize in working with women who are 30+ years and have developed and deployed women's holistic health workshops such as perimenopause years health and fitness info, menopause years health and fitness info, regularizing blood sugar level workshops, breaking cycles of shame and eating disorder workshops.
Languages: Native language english, B1 level Spanish