Vijeta chhajer
Hatha Yoga • Yin Yoga • Restorative Yoga • Mobility & Flexibility • Strength Training • Dumbbell Training • Core Conditioning • Balance & Stability • Pranayama & Breathwork • Relaxation & Mindfulness
Certified online fitness trainer on StayPrime. $40/hour.
About Vijeta
I am a Certified Yoga Instructor (200-Hour YTTC) with over 7 years of teaching experience, specializing in personalized online yoga and movement sessions for adults. I work with clients from different backgrounds and fitness levels, creating adaptable practices based on individual goals, abilities, mobility and comfort. My sessions combine Hatha Yoga, Yin Yoga, Restorative Yoga, mobility and flexibility work, strength and core conditioning, balance and stability training, pranayama, breathwork, relaxation and mindfulness. I can also incorporate basic dumbbell-based strength exercises when appropriate to support overall strength and functional movement. I focus on helping clients improve flexibility, mobility, strength, balance, body awareness and relaxation through safe, practical and personalized sessions. I also have experience adapting practices for clients with mobility limitations and different individual needs. My teaching approach is supportive, patient and individualized. Whether your goal is to become more flexible, build strength, improve mobility, manage stress, or develop a consistent mind-body practice, I design sessions around your needs and progress.
Languages: English , Hindi