Ted
Fat loss, muscle gain, skinny fat to fit, getting in shape with IBD/IBS, gut health
Certified online fitness trainer on StayPrime. $65/hour.
About Ted
Hi! My name is Ted. I’m a qualified fitness trainer with a strong passion for helping people improve their fitness, build muscle, lose body fat and become more confident in themselves. Having spent several years training seriously myself, I understand the importance of consistency, discipline and following a structured approach to achieve long-term results. My own experience in the gym has helped me develop a practical understanding of resistance training, exercise technique, progressive overload and nutrition. As a coach, I believe in keeping things realistic, enjoyable and tailored to the individual. Everyone has different goals, abilities and starting points, so I focus on helping people find an approach that works for their lifestyle and allows them to make sustainable progress. Whether you’re a beginner looking to build confidence in the gym or someone wanting to take their training to the next level, my aim is to provide guidance, support and accountability to help you reach your goals.
Languages: English