Sharryn Whitmore
Strength Training, Running, Balance, Conditioning, Weight Loss, Nutrition, Wellness
Certified online fitness trainer on StayPrime. $100/hour.
About Sharryn
I am 60 years old and still running! As a master personal trainer with over 40 years of personal experience in strength training, conditioning, and running I understand the importance of designing fitness and nutrition programs that are sustainable. My experience includes designing and instructing strength, conditioning, balancing and functional movement programs that are safe, efficient, and easy to follow. Over the past 32 years teaching physical education to K-12 students, I have utilized this same approach in developing PE programs for my students. Whether you are new to fitness or getting back into fitness, I’ll meet you where you are and create a personal plan that supports your goals. My wish for you is to gain confidence and strength with grace while losing the “all or nothing” mindset.
Languages: English