Shannon Brennan
Strength Training and Functional Movement, Perimenopause and Menopause, 70+ age, Neurological Conditions Coaching (e.g., Dementia, Parkinson’s)
Certified online fitness trainer on StayPrime. $60/hour.
About Shannon
I’m a Certified Personal Trainer with over a decade of experience helping clients stay strong, active, and independent at every stage of life. I have a special passion for working with older adults, focusing on building strength, improving balance, and supporting the kind of movement that makes everyday life easier and more enjoyable. I’ve worked with clients in their 70s and beyond, as well as individuals navigating conditions such as Parkinson’s, dementia, and post-stroke recovery. I understand the importance of tailoring each program to the individual, creating training that is both safe and approachable while still driving meaningful, lasting progress. I believe that strength is one of the most powerful tools for maintaining independence, confidence, and quality of life as we age, and that fitness should support life—not complicate it. Whether it’s getting up from the floor more easily, feeling steadier on your feet, or simply staying consistent with movement, I help my clients build confidence in what their bodies can do. Through virtual coaching, I provide personalized programming along with consistent guidance and support, creating an environment where clients feel encouraged, capable, and cared for.
Languages: English