Sarah Weeks
Evidence-Based Nutrition Coaching, Non-Dieting Weight-Loss Program, Balanced and Mindful Eating, Individualized Meal Planning
Certified online fitness trainer on StayPrime. $50/hour.
About Sarah
I am a dedicated Registered Dietitian specializing in supporting older adults and individuals who are in all stages of life through personalized, evidence-based nutrition guidance. I am passionate about helping clients build sustainable, healthy habits that enhance strength, mobility, independence, and overall quality of life. My approach focuses on non-dieting, sustainable weight management, balanced nutrition, and mindful eating. I work closely with clients to develop realistic strategies that support their health goals without relying on restrictive or short-term dieting methods. By emphasizing consistency, nourishment, and behavior change, I help clients feel confident in their ability to maintain long-term results without having to cut out the foods they love! I have a strong interest in working with older adults and understand the unique challenges that come with aging, including changes in metabolism, muscle mass, appetite, and chronic health conditions. I collaborate within an online coaching setting to ensure nutrition complements physical training, supporting energy levels, recovery, bone health, and overall functional fitness. My coaching style is highly individualized. I provide personalized meal planning and practical guidance tailored to each client’s preferences, lifestyle, and health needs—making nutrition approachable, flexible, and sustainable. I also would love to provide my clients with an affordable body composition scale to monitor muscle mass, fat loss, and water weight because the scale is more than just a number to me. My goal is to support clients not only in improving their nutrition, but in maintaining independence, confidence, and vitality as they age.
Languages: English