Samantha Novak
Nutrition coaching, macro-based nutrition, fat loss, weight management, body composition, strength training, women’s health, and sustainable habit building.
Certified online fitness trainer on StayPrime. $75/hour.
About Samantha
I’m Samantha, a Registered Dietitian and NASM Certified Personal Trainer with a master’s degree in Food and Nutrition. Since becoming a dietitian in 2016, I’ve worked in clinical nutrition, nutrition counseling, and remote care, helping people improve their health and build habits that fit their everyday lives. My experience includes working with clients on weight management, body composition, PCOS, diabetes, heart health, digestive concerns, and nutrition during perimenopause and menopause. I help clients turn nutrition recommendations into practical choices, whether that means understanding their macros, planning easy meals, eating enough protein and fiber, or finding a routine that works around a demanding schedule. I especially enjoy helping women build strength and feel more confident with food and exercise. Strength training is an important part of my own life, and I appreciate having goals while also making room for everything else life brings. As a trainer, I focus on workouts that suit each client’s experience, goals, available equipment, and time. My coaching style is approachable, direct, and supportive. I give clients clear guidance and honest feedback while taking the time to understand what’s making consistency difficult. When a plan isn’t working, we look at why and make useful adjustments. I want clients to feel comfortable asking questions and sharing challenges, because those conversations help us build a better plan. My goal is to help people make progress they can maintain. That includes changes in strength or body composition, but also having more energy, feeling less overwhelmed by food decisions, and knowing how to keep going when the week doesn’t go as expected.
Languages: English