Lindsey Martinez
Weight Management, Senior Fitness,Corrective Exercise, Orthopedic Exercise,Strength Training
Certified online fitness trainer on StayPrime. $65/hour.
About Lindsey
I have worked with a diverse group of clients over the years. Including seniors, those with Muscular Sclerosis, Muscular Dystrophy, different forms of Cancer, and those needing post physical therapy programming. I have also worked with women going through menopause, pregnant women, weight management clients, as well as strength training clients. Through my training, I have helped clients overcome diabetes, I have been able to improve a persons liver function, and I have helped improve blood pressure. My senior, MS, and MD clients were all able to maintain different levels of independence; their balance and stamina was improved, and they were all able to achieve a better quality of life. The helped middle aged women maintain their strength and stamina through their changes, the pregnant women felt good throughout their pregnancy, had easy labors and quick recoveries. I have helped many people in many ways, it just depends on who they are and what their specific needs are.
Languages: English