Lindsey Haman
Senior Fitness, Balance, Strength
Certified online fitness trainer on StayPrime. $40/hour.
About Lindsey
As a NASM Certified Personal Trainer and Senior Fitness Specialist, I design strength and balance programs that help older adults move confidently and maintain their independence. I’ve led in-person classes, coached live virtual workouts, and created structured programs tailored specifically to senior needs. I may be early in my professional journey, but my commitment is rooted in both education and lived experience. Every class I teach is built with safety, dignity, and empowerment at the forefront.
Languages: English