Katy Johnson
Communication, Encouragement, Strength, Flexibility
Certified online fitness trainer on StayPrime. $40/hour.
About Katy
Hi, I’m Katy, a NASM Certified Personal Trainer who works with adults in midlife and beyond, especially beginners and those returning to exercise after time away. I help my clients build strength, improve mobility and endurance, increase confidence, and create healthy routines they can maintain for the long term. My coaching style is practical, encouraging, and individualized. I meet clients where they are, provide clear guidance, and focus on steady progress rather than quick fixes or unrealistic expectations. Whether your goal is to feel stronger during everyday activities, regain consistency, improve your overall fitness, or simply feel more comfortable exercising, I’ll help you move forward safely and confidently. I’m also a Coast Guard Physical Readiness Leader and former Unit Health Promotion Coordinator, a former Division I rower and team captain, and I’m currently pursuing a master’s degree in health and sport science. I believe fitness should help you enjoy your life, not take it over.
Languages: English