Jason Lamar Williams
Certified online fitness trainer on StayPrime. $40/hour.
About Jason
Hi, I’m Jason Williams, a personal trainer based in Tallahassee, Florida, with nearly a decade of experience. Over the last 10 years, three have been dedicated to working with clients aged 65 and older. Currently, I train residents at Westminster Oaks, an assisted living facility, where I work with adults from about 70 to 90 years old. My background is in strength and conditioning as well as body recomposition. I’m passionate about helping older adults gain strength, improve mobility, and combat bone loss through proper lifting techniques and progressive resistance training.
Languages: English