Tabata
Live online group class with Erin Sanfilippo.
This high‑energy 60‑minute Tabata class delivers powerful intervals designed to boost strength, endurance, and overall athletic performance. Using the classic Tabata format , 20 seconds of intense work followed by 10 seconds of rest , you’ll move through a series of dynamic exercises that challenge your entire body and keep your heart rate elevated. Each round is scalable, making the workout accessible for beginners while still pushing advanced athletes to their limits.
Price: $5.00