Ashtanga Primary Series (Beginner Level)
Live online group class with Bhumika Hardiya.
This class breaks down the Primary Series step by step breath, bandhas, and alignment so beginners can build a steady, sustainable practice without feeling rushed or overwhelmed. Expect clear cues, modifications where needed, and a pace that respects where your body is today. What to expect: Guided breakdown of Primary Series postures, one step at a time Focus on breath (ujjayi), alignment, and foundational bandha awareness Beginner-friendly modifications no prior Ashtanga experience needed.
Price: $20.00