Yoga Therapy for Back Pain
Live online group class with Bhumika Hardiya.
This class focuses on slow, mindful movement to ease tension, build core support, and gently improve mobility in the back without forcing or straining the body. Using props for support, you'll be guided through postures and stretches that target common areas of discomfort, with modifications offered throughout so the practice meets you where you are. What to expect: Slow-paced, therapeutic movement focused on spinal health and mobility Breath-led practice to release tension and reduce strain.
Price: $30.00