Chair Yoga-Beginners
Live online group class with Stacie Ringleb-Krutilek.
Find Your Flow, One Seat at a Time Beginner Chair Yoga is a gentle, accessible practice designed to bring the benefits of yoga to everyone, regardless of age, mobility, or fitness level. This class replaces the traditional yoga mat with a sturdy chair, making it the perfect entry point for those who find floor-based exercise challenging or simply want a low-impact way to move. What to Expect In this supportive environment, we focus on: Gentle Movement: Slow, rhythmic stretches
Price: $10.00