Online Tai Chi
Tai chi is a slow, flowing practice that has been shown to improve balance, joint mobility, and a sense of calm, all while being remarkably gentle on the body. It suits almost anyone, at any fitness level.
StayPrime trainers lead you through tai chi live over video, breaking the movements down at a comfortable pace. No experience needed, and your first session is free.
Trainers offering tai chi (2)
-
Diane Riley
Tai chi, pilates, rehab and pain relief | Certifications: PMA-CPT, ACE-CPT, Tai Chi (TCHI), NASM-CES | $55/hour | CA
Hi! I specialize in holistic movement with over 20 years of experience in guiding individuals towards pain-free living and optimal physical performance. Specializing in Tai Chi and Pilates, I seamlessly blend mindfulness -
Nse Obot
Senior Strength Training, mobility, dance aerobics, Qi Gong | Certifications: NASM GPTS | $40/hour | US
I’m an avid and enthusiastic senior instructor with over a decade of experience with varying groups. I specialize in movements for strengthening, functional fitness, and wholistic health.
Common questions
What are the benefits of tai chi?
Its slow, weight-shifting movements are excellent for balance and fall prevention, and the gentle pace suits every joint and energy level.
Do I need to be fit or flexible to start?
No. Tai chi is one of the most accessible practices there is. Your trainer adapts the movements, and some can even be done seated.
How long until I feel the benefits?
Many people notice improved steadiness and relaxation within a few weeks of regular practice. Your trainer will help you build a sustainable routine.