Online Dance Fitness

Exercise sticks when it is fun, and few things are more fun than moving to music. Dance fitness gives you a genuine cardio workout while you enjoy yourself, no rhythm or experience required.

StayPrime trainers lead you live over video through easy-to-follow, low-impact dance routines scaled to your level. Get your heart pumping with a smile, and your first session is free.

Trainers offering dance fitness (5)

• Barney Blanchflower
  Conditioning, weight training, Women's health, yoga, pilates | Certifications: NASM, 200 RYT | $40/hour | US
  Barnaby Blanchflower brings a sophisticated, science-backed approach to senior wellness, blending his background in professional dance with elite functional movement training. As a NASM Certified Personal Trainer and an
• Cassidy Mulkern
  dance, Pilates, bodyweight training, flexibility | Certifications: NASM CPT, Lagree Pilates | $65/hour | US
  I am a NASM CPT and have experience working with seniors and beginners. I ask for a detailed health questionnaire and tailor the workout the inidividual prioritizing mobility, flexibility and safety. I love to incorporat
• Jessica Blake
  Faith fitness classes, stretch classes, cardio dance classes, resistance band strength training, chair workouts for non-weight bearing exercises and 50+ | Certifications: CANFIT Pro aerobic instructors, FIT CHICKS Fitness Nutrition Expert Program, McGill University Kinesiology Graduate, Gospel Praise Fitness online trainer and instructor | $50/hour | ES
  I am a passionate dance and fitness instructor with over 30 years of dance experience and a lifelong love of movement. Trained in ballet, jazz, modern, and Afro-Cuban dance since the age of seven, I combine strong techni
• Michelle Williamson
  Senior stretch, Balance, Strength, Chair, Movement with Music, Fall prevention, Training the Aging Heart | Certifications: NASM Certified Personal Trainer, SAIL (Stay Active Independent Living) | $60/hour | US
  I am a dedicated fitness professional with over eight years of experience working with seniors to improve their health, mobility, confidence, and overall quality of life. Through my work with the St. Tammany Parish Counc
• Nse Obot
  Senior Strength Training, mobility, dance aerobics, Qi Gong | Certifications: NASM GPTS | $40/hour | US
  I’m an avid and enthusiastic senior instructor with over a decade of experience with varying groups. I specialize in movements for strengthening, functional fitness, and wholistic health.

Common questions

I have two left feet. Can I still do this?

Yes. The steps are simple and repeated, your trainer breaks everything down, and the only goal is to move and have fun. No one is judging your moves.

Is dance fitness hard on the joints?

StayPrime dance routines are low impact by design, keeping the movements joint-friendly while still giving you a real cardio workout.

Do I need a lot of space?

Just enough room to step side to side and swing your arms. Your trainer will keep the movements suited to your space.

All specialties | All trainers