Post-GLP-1 Strength Coaching, Online
GLP-1 medications like Ozempic, Wegovy, and Zepbound are powerful for weight loss, but a large share of the weight lost can be muscle rather than fat. Losing muscle slows your metabolism and can leave you weaker, which is exactly what strength training is designed to prevent.
StayPrime coaches work with you live over video to build a resistance-training and protein-focused routine that protects your muscle while the medication does its job. Your first session is free, and everything is scaled to your energy and appetite on GLP-1s.
Trainers offering post-glp-1 strength (1)
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Brandon Pike
Strength, conditioning, GLP-1, Weight loss, | Certifications: NESTA, NCCPT, TRX, BFA | $80/hour | US
I’m a certified personal trainer with over 15 years of experience helping clients transform their fitness, health, and overall lifestyle. I specialize in strength training, muscle building, weight loss, and functional we
Common questions
Do GLP-1s really cause muscle loss?
During rapid weight loss on GLP-1 medications, studies show a meaningful portion of the weight lost is lean muscle, often cited around 25 to 40 percent without intervention. Resistance training and adequate protein are the most widely recommended ways to protect it.
How should I train while on a GLP-1?
The priority is regular resistance (strength) training two to three times a week, paired with enough protein. Your coach adapts intensity to how you feel, since appetite and energy can dip on these medications.
Is a coach a substitute for my prescriber?
No. Your StayPrime coach handles the exercise and habit side and works alongside the doctor or telehealth program managing your medication. Always follow your prescriber on dosing and medical questions.